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"Moist and tasty! For those on WW, it's an easy, economical homemade alternative to buying the overpriced WW baked goods in the grocery store. This recipe is courtesy of the WW website."

Ingredients: natural applesauce, salt...

"This is such a wonderful summertime treat! I have used all kinds of fruit combinations in this; use your imagination. Far richer and intense in flavour than anything you can buy, and yet it's almost all just healthy fruit. The fruits that work best have a fairly smooth fleshy texture; things like mangoes, muskmelons, peaches, apricots, and bananas...."

Ingredients: fruit, mangoes, peaches...

"I was searching for something sugar-free to take to a bake sale, and came across a recipe similar to this online. This is my modified version of that recipe. These sold quickly at the bake sale! They have a granola-like appearance and are soft and chewy. A little cinnamon added in might be good, too."

Ingredients: nonstick cooking spray, raisins...

"Easy pork with a rich blackberry glaze."

Ingredients: cinnamon, dried thyme leaves...

"This recipe was found on ABC.net's Western Australia website and Chef Kate Lamont from
Nibblies with Kate. Quick and easy coleslaw without a mayonnaise dressing. Also included in the Zaar World Tour 2005, Australia."

Ingredients: pepper, oranges...

"This dressing is so tasty that I could eat it with a spoon, but amazingly it is suitable for serving to the two in my family who are diabetics. You would never guess that it has no sugar added. I adapted this recipe from one I believe I originally found in Homemakers magazine. Serving size is calculated as 2 Tablespoons per serving, but that will depend..."

Ingredients: raspberry vinegar, no-sugar-added raspberry jam...

"I really wanted some ice cream, but trying to loose weight. So I came up with this and it's very good. Ice "cream" without all the fat and guilt but plenty of taste! You could use any frozen fruit you have on hand and I think it would work just as good. Check out the nutritional values on this treat. Makes one large treat or two smaller..."

Ingredients: frozen strawberries, nonfat dry milk powder...

"Yum. No sugar added either! The calorie count for 4 generous servings is 145 calories each."

Ingredients: fat free cream cheese, stevia powder...

"High protein, low calorie. Sometimes I need something sweet. This makes a good snack, better than chips or candy bar. It also sneaks cottage cheese into my sons diet."

Ingredients: sugar-free strawberry gelatin, fat-free cottage cheese...

"This is the avocado recipe for people who HATE avocado! lol One day my best friend from Mozambique made this and I'm not real fond of avocado but except this recipe! Even my other friend who has never tried avocado before loved it! It may not look attractive but tastes GREAT!"

Ingredients: lemons, sugar, avocados...

"Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points."

Ingredients: chocolate syrup, nonfat milk...

"I found this in a thin thighs book by Karen Burke, not half bad for low-fat!"

Ingredients: cinnamon, milk...

"Due to my dietary requirements I am always on the lookout for healthy and low fat twists on the fatty meals I used to enjoy. We like burgers and we like curries and so that was the inspiration for this healthier turkey curry burger. I serve them on buns with a bit of crisp lettuce and an extra teaspoon of the chutney spread over the each burger."

Ingredients: dried onions, lean ground turkey...

"Choose whatever blue cheese you prefer but make sure it is slightly creamy. The broiling softens the cheese and brings the two flavours together.
Created by Jennifer McLagan and Heather Trim for Food and Drink."

Ingredients: salt & freshly ground black pepper, lime juice...