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"A delicious and extremely quick-to-make recipe which I was delighted to find in the October-November 2008 issue of 'dish'. As I don't like hot and spicy flavours, I made these with a mild paprika. Those who do like foods hot and spicy might want to add cayenne pepper. Please, do adjust the spices to meet your taste preferences. As almonds..."

Ingredients: ground cumin, olive oil...

"A simple to make, microwave recipe for Peanut Butter Bars which contains peanuts as well as peanut butter! I found this on Huey's website. It's a recipe he would have featured at some stage on his TV cooking show and is undoubtedly a recipe which he makes for his young daughter Charlotte. It is from Isabel Webb's 'Microwave Sweets..."

Ingredients: cooking spray, corn flakes...

"A deliciously different recipe for spiced nuts which I came across this afternoon in the current issue of the Australian magazine 'Woman's Day', and with my usual impatience just had to make this evening, with a few modifications - minus the chilli powder to meet our taste preferences - but I'd certainly make these complete with the..."

Ingredients: fresh ground black pepper, unsalted nuts...

"Avocados can be expensive, even here in Texas. This is more of a tip than a recipe that I wanted to save for myself and share with y'all. Now I can stock up when they are on sale yet still enjoy them when they are not. Just multiply the recipe for the number of avocados you want to freeze."

Ingredients: lemon juice, avocados...

"This recipe was found on ABC.net's Western Australia website and Chef Kate Lamont from
Nibblies with Kate. Quick and easy coleslaw without a mayonnaise dressing. Also included in the Zaar World Tour 2005, Australia."

Ingredients: pepper, oranges...

"This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry.
It is best when made from all organic ingredients as this way you know youre eating the best quality possible.
It is a nice alternative to crisps or other fatty/sugar laden snacks.
Feel free to use other seeds, fruits and nuts..."

Ingredients: dried mango, raisins...

"From Nancy Clark. Cook time is the time for the bars to harden."

Ingredients: dry roasted salted peanuts, light corn syrup...

"This is a modified energy bar from Mollie Katzen's Protein Bar recipe, found at {http://www.fabulousfoods.com}. I try to steer clear from dairy as often as possible and it was tough finding a granola/energy bar recipe that didn't use milk or yogurt. So I kinda took what I liked from this recipe and left what I didn't and added a few other..."

Ingredients: cinnamon, milk chocolate chips...

"Tasty snack from Cooking Light that provides a concentrated source of carbohydrates from the raisins, along with protein and "good" fats from the nuts. Feel free to substitute nuts and fruit according to your preference, or what you have on hand. I don't care for raisins, so I used craisins (dried cranberries) ; I found I was out of slivered..."

Ingredients: ground cardamom, hazelnuts...

"This recipe from an old magazine was created to help firefighters to lower their cholesterol. It's quick, simple and tasty - perfect fuel for putting out whatever kind of "fire" you're fighting."

Ingredients: pistachios, dried cherries...

"Traditionally made from lamb, but can be made with pork, beef, poultry or sturgeon. The only important thing is that the meat should be fresh and not frozen, and you have to marinate longer if you use chicken. Cook time includes time to marinate. Serve with fresh tomatoes, grilled vegetables, greens, onion, cheese and dry wine."

Ingredients: boneless lamb shoulder, lemon juice...

"From Cori Downing, who recommends using organic ingredients. Cook time is chill time. Number of servings is estimated."

Ingredients: chocolate chips, dried cranberries...

"Once upon a time, I found this recipe in the L.A. Times food section. I made it a couple of times, then I lost the recipe. So I wrote to the "Culinary SOS" and requested it. Lo and behold, they printed it in the paper for me and also included it in the book "Dear SOS: Thirty Years of Recipe Requests to the Los Angeles Times"...."

Ingredients: sliced almonds, honey...

"I made these just now and are absolutely brilliant, mine didn't turn out looking like something you would usually get, but that is purely because I am messy and still learning (also I didn't realise the marshmallow fluff I used would rise so well, LOL!!!) but truly great, so many different fillings you can invent yourself or follow my lead"

Ingredients: chocolate chips, cinnamon...