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"These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana."

Ingredients: cooking spray, granulated sugar...

"This is a delicious twist on fruit dip.
Different from the regular cream cheese based dips, this is lighter and creamier.
Serve with fresh fruit slices and squares of pound cake or angel food cake.
Hope you enjoy!"

Ingredients: Cool Whip, Baileys Irish Cream...

"I love this for breakfast alone or tasty as a topping on Delicious Gluten-Free, Dairy-Free, Egg-Free Pancakes. It was made up when I was craving a snack. The next morning I wanted something different to please DH so I put it over pancakes. Using the honey option to be more traditional this would end a curry meal nicely. You could also shake on some cinnamon if you like. Yummy!"

Ingredients: coconut milk, liquid honey...

"This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal."

Ingredients: cinnamon sticks, unsweetened apple juice...

"This is a very easy, quick to make breakfast option, which will fill you up til noon and leave you feel healthy and fit.
If you like try it with other fruits and yogurt flavours for variation."

Ingredients: ground flax seeds, apples...

"Peaches and yogurt that look like eggs sunny-side up! My 10 yr old saw this idea on a children's TV show and used to surprise her younger sisters; it was a big hit. It would be a great afterschool snack or quick breakfast for slumber parties."

Ingredients: peaches, vanilla yogurt...

"I looked and looked for a cinnamon raisin bread with wheat flour that wasn't for the ABM and couldn't find one.... so I made my own! Makes a very large loaf or two small loaves. **NOTE** This recipe calls for instant yeast! If you use regular active yeast, you will need to adjust the amount of yeast, your dough will take longer to raise, the..."

Ingredients: cinnamon, honey...

"In July 2005, five women set out to Florence Italy to found Zaarbucks, a chain of kiosks serving coffees, teas, jaffles, fudge and baked goods. Early on, the group's business manger, PanNan, figured out that customers hooked on their fabulous baked goods would soon gain so much weight they would stop buying their daily muffins and scones. Quickly..."

Ingredients: nonfat milk, cooking spray...

"These vegan blueberry muffins are as easy as a box mix. I originally saw it published as a user submission at vegweb."

Ingredients: frozen blueberries, oil, salt...

"In this recipe is the perfect and easiest microwave oatmeal base along with 21 variations you can choose from. Its the perfect breakfast guide! You get variation without spending hours searching up differant recipes! Oatmeal is really to your own personal taste so tweak them as you see fit. ENJOY! I credited the few oatmeal variations I used from zaar..."

Ingredients: oat bran, quick-cooking oats...

"On a whim, I replaced the usual milk with a different ingredient and breakfast became as exciting as dessert. I noted the fresh fruit as optional, but it was mighty good with peaches and bananas."

Ingredients: cinnamon, fresh fruit, oatmeal...

"This “cream” is apparently a cancer cure. I was given this recipe from my cousin in Italy. Her father could barely see because of M.S, but after eating this he made improvements that were remarkable. His vision wasn’t restored, but his health changed for the better. I've changed the recipe a bit, but go to this website if you want more info:
..."

Ingredients: flax seeds, millet seeds...

"I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

Ingredients: green plantains, salt...

"This is such a great comfort food, I eat it most days"

Ingredients: jelly, peanut butter, bread...