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"This is a delicious twist on fruit dip.
Different from the regular cream cheese based dips, this is lighter and creamier.
Serve with fresh fruit slices and squares of pound cake or angel food cake.
Hope you enjoy!"

Ingredients: Cool Whip, Baileys Irish Cream...

"This blueberry, orange and yogurt smoothie is low fat, easy and yummy!"

Ingredients: frozen blueberries, orange juice...

"I found this recipe online and really wanted to try it. It comes from a website called 28 Cooks. You may substitute the dates and cherries for other dried fruits. The cooking time is freezing time."

Ingredients: cocoa powder, dried cherries...

"This is a delicious cookie recipe. Kids love it. AND....for those with allergies, it's egg-free. I like to make it with PB chips, but it's great with chocolate chips or a combo of both!"

Ingredients: milk chocolate chips, peanut butter chips...

"This is a very easy, quick to make breakfast option, which will fill you up til noon and leave you feel healthy and fit.
If you like try it with other fruits and yogurt flavours for variation."

Ingredients: ground flax seeds, apples...

"I just found this simple but delicious drink on iDrink.com & wanted to save it. Can't wait to get home tonight & try this out."

Ingredients: cranberry juice, Malibu rum...

"Looking for something different? This is a very pretty salad, delicious too!
From Food and Drink Magazine."

Ingredients: ground cumin, lemon juice...

"A delicious low fat potato dish which I found in the November 2005 issue of the 'Australian Good Taste' magazine, as an accompaniment to Italian Beef Rissoles With Fresh Tomato Salsa. I have posted both recipes for the post-ZWT Healthy for the Holidays Challenge."

Ingredients: light olive oil, fresh ground black pepper...

"Peaches and yogurt that look like eggs sunny-side up! My 10 yr old saw this idea on a children's TV show and used to surprise her younger sisters; it was a big hit. It would be a great afterschool snack or quick breakfast for slumber parties."

Ingredients: peaches, vanilla yogurt...

"Posted in response to a recipe request. This is a modified recipe from one I found in Cooking Light. The original called for a couple of tablespoons of graham cracker crumbs & some Cool Whip, and was called Banana Cream Pie...but I prefer it the way I've typed it. It's also a great way to get some more calcium into your diet."

Ingredients: ice cubes, nonfat dry milk powder...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"ZWT7, Italy. Crisp romaine/cos lettuce and sweet orange slices are tossed with a light honey vinaigrette. 5 Stars on http://allrecipes.com.au"

Ingredients: fresh ground black pepper, dried cranberries...

"These vegan blueberry muffins are as easy as a box mix. I originally saw it published as a user submission at vegweb."

Ingredients: frozen blueberries, oil, salt...

"I've been making this punch for years. I wish I had a dollar for every time someone asks for the receipe and then thinks that I'm truly keeping it a secret because they cant believe it only has 2 ingredients. It is the easiest, most light and refreshing compliment to any shower, tea or party gathering. It's beautiful looking too and..."

Ingredients: white grape juice, ginger ale...