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    We returned 13 recipes for...

    "egg-free" x

    "5-or-less-ingredients" x

    "sole-and-flounder" x

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    1-13 of 13
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    Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild...

    Gingered Fish

    Recipe #112499

    0 More Info
    Gingered Fish
    By justcallmetoni on March 2, 2005

    Recipe #112499

    "Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites."
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    Ingredients: dry sherry, lemon juice...

    Rating: 93.80%;

    13 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    This is from the America's Test Kitchen Cookbook, 2006 edition. This kind of made me think of chicken piccata, only made with fish. Use a flatfish,...

    Fish Meuniere With Capers

    Recipe #325893

    1 More Info
    Fish Meuniere With Capers
    By IngridH on September 19, 2008

    Recipe #325893

    "This is from the America's Test Kitchen Cookbook, 2006 edition. This kind of made me think of chicken piccata, only made with fish. Use a flatfish, like sole or flounder for best results."
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    Ingredients: pepper, fresh parsley...

    Rating: 100.00%;

    5 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #177766

    Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a...

    2 More Info
    Baked Fish Fillets Magnifique
    By Oolala on July 15, 2006

    Recipe #177766

    "Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a Church cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho-Russian Orthodox) in Endicott, NY. Submitted by Betty Howrilka."
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    Ingredients: fish fillets, lemon juice...

    Rating: 90.00%;

    2 Reviews

    Prep Time:2 mins

    Total Time: 22 mins

    Recipe #223866

    from jane brody's good seafood cookbook

    3 More Info
    Lemon Sauteed Flounder
    By chia on April 21, 2007

    Recipe #223866

    "from jane brody's good seafood cookbook"
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    Ingredients: dried breadcrumbs, dry white wine...

    Rating: 100.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    This is a good one for those of us who love lime, since that is the predominant flavor here. Use cod, flounder, or any firm white fish for this. I used...

    Cilantro Lime Fish

    Recipe #120056

    4 More Info
    Cilantro Lime Fish
    By Vino Girl on April 30, 2005

    Recipe #120056

    "This is a good one for those of us who love lime, since that is the predominant flavor here. Use cod, flounder, or any firm white fish for this. I used Tilapia, and in place of the dried onion I used fresh. I served it with Mexican Tomato Rice and Beans. From Taste of Home's Quick Cooking (September/October 1999)."
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    Ingredients: pepper, ground cumin...

    Rating: 65.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 55 mins

    Recipe #263626

    From a recipe card that was picked up in a grocery store. Yum!

    5 More Info
    Herb-Crusted Sole With Garlic Basil Sauce
    By Karen Robinson on November 6, 2007

    Recipe #263626

    "From a recipe card that was picked up in a grocery store. Yum!"
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    Ingredients: fresh Italian parsley, pepper...

    Rating: 60.00%;

    2 Reviews

    Prep Time:8 mins

    Total Time: 18 mins

    This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen...

    French Broiled Flounder

    Recipe #173080

    6 More Info
    French Broiled Flounder
    By Pagan on June 17, 2006

    Recipe #173080

    "This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen Witch. ;) This goes great with Elswet's Jasmine Rice, Elswet's Jasmine Rice."
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    Ingredients: garlic powder, flounder...

    Rating: 60.00%;

    1 Reviews

    Prep Time:2 hrs 10 mins

    Total Time: 2 hrs 15 mins

    Recipe #220720

    Fresh herbs are the trick to this one.

    7 More Info
    Lemon Herbed Flounder
    By Mims & Squims on April 4, 2007

    Recipe #220720

    "Fresh herbs are the trick to this one."
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    Ingredients: fresh coarse ground black pepper, fat-free chicken broth...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 13 mins

    Recipe #220722

    Variety of Mediterranean flavors perfectly complements this fish.

    8 More Info
    Mediterranean Baked Fish
    By Mims & Squims on April 4, 2007

    Recipe #220722

    "Variety of Mediterranean flavors perfectly complements this fish."
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    Ingredients: fresh coarse ground black pepper, dried basil...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 55 mins

    Recipe #410090

    From San Francisco Chronicle & SFGate.com. "Beurre Blanc is an elegant sauce for fish & adding the sweet juice of Meyer lemons makes a fine...

    9 More Info
    Petrale Sole With Meyer Lemon Beurre Blanc
    By Trnquilit on January 25, 2010

    Recipe #410090

    "From San Francisco Chronicle & SFGate.com. "Beurre Blanc is an elegant sauce for fish & adding the sweet juice of Meyer lemons makes a fine finish for Petrale sole, onf our prized local fish & one of my personal favorites. However, other delicate fish could be treated to the sauce as well or even firm fleshed fish like halibut."..."
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    Ingredients: fresh ground black pepper, heavy cream...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #346288

    This spicy avocado soup blends the spiciness of Habañero pepper, Wasabi, and Horseradish, with the rich, creamy texture of Avocado. The resulting...

    10 More Info
    Spicy Avocado Soup
    By Matt Handley on December 31, 2008

    Recipe #346288

    "This spicy avocado soup blends the spiciness of Habañero pepper, Wasabi, and Horseradish, with the rich, creamy texture of Avocado. The resulting color and texture is a rich green soup with a bold, spicy flavor."
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    Ingredients: fresh ground black pepper, horseradish...

    Rating: 0.00%;

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    Prep Time:30 mins

    Total Time: 2 hrs

    Recipe #138968

    This is a Sunday dish - rich and earty, wonderful combination of flavours. The recipe is from the London fish restaurant called Livebait.

    11 More Info
    Steamed Fillet of Sole
    By kolibri on September 27, 2005

    Recipe #138968

    "This is a Sunday dish - rich and earty, wonderful combination of flavours. The recipe is from the London fish restaurant called Livebait."
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    Ingredients: fennel, olive oil, oranges...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #295910

    Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or...

    12 More Info
    Swordfish Steaks With Fruit Salsa
    By Chef #543029 on April 2, 2008

    Recipe #295910

    "Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy!"
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    Ingredients: fresh cilantro, fresh lime juice...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 15 mins

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