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"Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches."

Ingredients: pepper, tilapia fillets...

"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia."

Ingredients: dried thyme, tilapia fillets...

"This recipe is healthy, simple, and elegant enough for a party. It originally came from a restaurant in the Napa Valley of California. This cooks fast, so have the rest of your dishes ready or nearly ready by the time you put the fish in the oven. I have used tilapia but any white fish fillets should work."

Ingredients: dried thyme, tilapia fillets...

"Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a Church cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho-Russian Orthodox) in Endicott, NY. Submitted by Betty Howrilka."

Ingredients: fish fillets, lemon juice...

"An amazingly simple and quick way of fixing this light and flavorful fish. It's a family favorite."

Ingredients: dill weed, tilapia fillets...

"This is a recipe that appeared on a card at my local ShopRite, and the card states it comes from a magazine named Simply Seafood. It works best with an Asian bamboo steamer or equivalent. The card states the recipe is also delicious with trout, rockfish, and small striped bass. I haven't tried these fishes in this dish. According to the recipe,..."

Ingredients: tilapia fillets, fresh garlic...

"Healthy dish of tilapia, shrimp, and summer vegetables baked in paper. This can be made ahead up until the baking step and refrigerated until you are almost ready to eat. From Fusion By Mark restaurant in Fond du Lac, Wisconsin."

Ingredients: tilapia fillets, olive oil...

"This can be eaten on tostadas, as a dip for chips, or if you are on a diet like I am, it can be eaten as a refreshing salad or in lettuce wraps."

Ingredients: cilantro, tilapia fillets...

"This is an quick, delicious, and healthy recipe from Redbook Magazine. You can use any whitefish (cod, halibut, tilapia, flounder...). Serve with Cheddar-Sage Golden Mashed Potatoes."

Ingredients: fresh ground black pepper, tilapia fillets...

"This bright and flavourful gazpacho sauce would taste great on almost anything! The dish presents beautifully, is light-tasting and easy to prepare, perfect for the summer when tomatoes are at their peak. The recipe is from Bon Appétit Magazine (Sept. 2009)."

Ingredients: ground cumin, serrano chilies...

"This is a good one for those of us who love lime, since that is the predominant flavor here. Use cod, flounder, or any firm white fish for this. I used Tilapia, and in place of the dried onion I used fresh. I served it with Mexican Tomato Rice and Beans. From Taste of Home's Quick Cooking (September/October 1999)."

Ingredients: pepper, ground cumin...

"Lots of spices and fresh herbs make this quick easy meal a real pleaser!"

Ingredients: pepper, cumin, dry mustard...

"I made this recipe myself, specifically for the contest. I tried it out at home, and it was delicious! The spices were good, and it was very filling. The rest of my family loved it, too!"

Ingredients: tilapia fillets, orange bell peppers...