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"I love new twists on classic dishes. In this one, quinoa - a Latin American grain rich in protein - replaces bulgar as the base of this Mediterranean-Middle Eastern salad."

Ingredients: fresh lemon juice, fresh mint...

"One of the principal crops of some African countries is peanuts. They are nutritious and hardy, making them a first-rate survival food. In this recipe peanuts and highly prized honey are combined to make a sweet African treat."

Ingredients: coconut, low-fat peanut butter...

"I hated kale until a friend gave me a bunch from her garden and this recipe. I added a few ingredients. At dinner my husband ate two servings and asked me to make it again. Success!"

Ingredients: fresh kale, olive oil, onions...

"I got this in my email today from The Veggie Table, and it is a recipe adapted from one credited to the cookbook, "How it all vegan!" I haven't tried this one."

Ingredients: pepper, dried basil...

"Source: Anne Lindsay's New Light Cooking
This is a creamy sauce that is delicious with cakes, pies or fresh fruit.
The other lemon sauce I have posted has eggs but this one is egg free!
Cooking time is refrigeration time.
Lemons are produced in many parts of the world. The top 5 producers are India, Mexico, Argentina, Brazil..."

Ingredients: Greek yogurt, fresh lemon juice...

"I got this recipe from a friend Lynn when we hosted a BBQ for our families (we shared an apartment a few years after college). My family loved this recipe. It's perfect for summer and eating outside, but wait to bring it out into the heat until you are ready to eat."

Ingredients: strawberry Jell-O gelatin dessert, Cool Whip...

"This is a recipe from the issue of July 2006 of Coup de Pouce. It looks so fresh and yummy."

Ingredients: light cream cheese, almond cookies...

"This is from a REALLY old edition of Reader's Digest. I request this for my birthday instead of a cake. I think it is divine. Very rich though, beware! I usually omit the nuts and it still turns out just fine. (Cook time is chill time)"

Ingredients: BAKER'S Semi-Sweet Chocolate, pecans...

"This is tangy and tastes great on simple green salads. You could also use it as a dip. Makes great use of fresh garden basil. Adapated from Gourmet. Chill time is cook time."

Ingredients: fresh basil, garlic...

"So Good, So Easy, So Heart Healthy-Try it."

Ingredients: plain fat-free yogurt, dried chives...

"For as long as I can remember, my mom always made these for gatherings, and they were always one of the first things to disappear off the table. The same happens when I make them today! The ingredient and serving amounts are a guess since this recipe isn't written down anywhere. While this also works with ham or turkey, the beef is what people..."

Ingredients: cream cheese, green onions...

"This wonderful Greek dressing boasts a creamy garlic flavour! So easy to make and brilliant served with crackers, toasted Turkish bread fingers, fresh veggies or drizzled over any spicy Mediterranean dish."

Ingredients: Greek yogurt, lebanese cucumbers...

"This is the avocado recipe for people who HATE avocado! lol One day my best friend from Mozambique made this and I'm not real fond of avocado but except this recipe! Even my other friend who has never tried avocado before loved it! It may not look attractive but tastes GREAT!"

Ingredients: lemons, sugar, avocados...

"This is a recipe that I remember my mom always making when I was a child. I could eat this all day when I was younger, and could probably still do that today."

Ingredients: vanilla pudding mix, Cool Whip...