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"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"An unusual salad featuring watermelon, co-starring honeydew and cantaloupe. For ZWT, classified as Southwest for the lime dressing's TexMex flair."

Ingredients: fresh coarse ground black pepper, honeydew melon...

"This is a very refreshing, sweet, no cook, healthy, lite, lemony, low fat summer meal.
You can use store bought frozen cooked shrimp, But leftover grilled shrimp is just great in this salad.
You don't need to salt because the capers, and feta are salty and lemon is a substitute for salt. But if you are a lover of salt taste first."

Ingredients: Dijon mustard, feta cheese...

"Fresh fruit served in a cantaloupe bowl makes a refreshing dessert for a casual dinner or barbeque."

Ingredients: honeydew melon, orange-flavored liqueur...

"I enjoy smoothies but I am lactose intolerant and so many of them feature dairy. So, I have collected a few fruit smoothies that don't contain dairy. I found this one in the instruction booklet that came with my Kenwood smoothie maker."

Ingredients: cantaloupe, fresh strawberries...

"From Shape Magazine (June 2005)"

Ingredients: feta cheese, honey...

"From Notebook February 2006.
This recipe needs to be started at least 6 hours ahead or up to 1 day in advance."

Ingredients: honeydews, watermelon...

"These are best when served cold. Cooking time is chilling time. You can remove the toothpicks or replace them with pretzel sticks when serving them to children."

Ingredients: cantaloupe, ham, toothpicks...

"From the June/July 2004 Taste of Home. Haven't tried but looks great over chicken or fish- a really light meal!"

Ingredients: cilantro, watermelon...

"Cool, crisp and refreshing. I'm always on the lookout for healthy recipes with a twist of flavor. Obtained from the American Heart Association."

Ingredients: pepper, cantaloupe, cucumbers...

"As a child, I remember my grandmother making this salad for me. I do not 100% know the whole recipe but this is all I could remember. I love this salad because i never liked eating fruits when I was little. This is a salad that even a fruit hater like me would learn to love fruits. ENJOY! (:


[ BASICALLY... This recipe you could use..."

Ingredients: condensed milk, cantaloupe...

"A nice, simple recipe for summer."

Ingredients: honeydew melon, cantaloupe...

"A tasty and healthy drink for many to enjoy, suitable for almost all ages, depending on how the parents feel, but I enjoyed it."

Ingredients: watermelon, fresh strawberries...

"Pretty pink granita, an icy slush made glamorous with floating rose petal. Add rose petals for a pretty presentation."

Ingredients: watermelon, rose water, seeds...