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    We returned 8 recipes for...

    "egg-free" x

    "3-or-less-steps" x

    "gumbo" x

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    pre prep for any meat or veggie recipe
    make ahead batches to freeze
    I have stated making batches of green stuff for over 20 years to save time...

    Chef Cajun Deb's Green Stuff

    Recipe #312001

    0 More Info
    Chef Cajun Deb's Green Stuff
    By Chef Cajun Deb on July 4, 2008

    Recipe #312001

    "pre prep for any meat or veggie recipe
    make ahead batches to freeze
    I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week
    make large batches for one time easy clean up
    saves lots of time over months and months of cooking"
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    Ingredients: green bell peppers, yellow onions...

    Rating: 100.00%;

    4 Reviews

    Prep Time:45 mins

    Total Time: 1 hrs

    Recipe #130044

    This is quick, delicious and healthy.
    Also very inexpensive. Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado...

    1 More Info
    Adzuki Bean Stew With Okra
    By chel on July 15, 2005

    Recipe #130044

    "This is quick, delicious and healthy.
    Also very inexpensive. Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado or just by itself."
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    Ingredients: tamarind paste, dried oregano...

    Rating: 100.00%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #313337

    This recipe was one of those culinary revelations created by total accident. I had a bunch of Ratatouille, some sweet Italian turkey sausage and a bunch...

    2 More Info
    "This recipe was one of those culinary revelations created by total accident. I had a bunch of Ratatouille, some sweet Italian turkey sausage and a bunch of leftover chicken and was cooking while drinking (which, for whatever reason, tends to bring out my creative and passionately italian side- although I'm actually the heretical combination of..."
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    Ingredients: chopped tomatoes, eggplants...

    Rating: 100.00%;

    1 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 5 mins

    Recipe #134722

    This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If...

    3 More Info
    Low-Carb Crock Pot "gumbo"
    By Doodface on August 24, 2005

    Recipe #134722

    "This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If you follow the directions exactly, it will be pretty spicy. To cut down on the spicyness, leave out the habanero sauce."
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    Ingredients: pepper, frozen shrimp...

    Rating: 80.00%;

    2 Reviews

    Prep Time:30 mins

    Total Time: 5 hrs

    Recipe #129672

    The "green" in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase...

    4 More Info
    Hearty Green Gumbo
    By Bec on July 13, 2005

    Recipe #129672

    "The "green" in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches."
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    Ingredients: cooking oil, rutabagas...

    Rating: 80.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 35 mins

    Recipe #187252

    The name says it all - not authentic, but satisfying nonetheless. The happy result of a brainstorm session when faced with leftover cooked chicken and...

    5 More Info
    Fumbo (Faux-Gumbo)
    By Kishka on September 21, 2006

    Recipe #187252

    "The name says it all - not authentic, but satisfying nonetheless. The happy result of a brainstorm session when faced with leftover cooked chicken and leftover rice from chinese takeout..."
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    Ingredients: diced tomatoes, green peppers...

    Rating: 0.00%;

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    Prep Time:30 mins

    Total Time: 1 hrs 30 mins

    Recipe #372422

    This is a variant of my [basic]Gumbo recipe but the technique makes it much healthier without losing any of the flavor. Chef Paul Prudhomme uses this...

    6 More Info
    Gumbo 5
    By Chef Jeff S on May 17, 2009

    Recipe #372422

    "This is a variant of my [basic]Gumbo recipe but the technique makes it much healthier without losing any of the flavor. Chef Paul Prudhomme uses this technique in his book A Fork in the Road. By browning the flour in a dry pan sans oil you cut out almost all the fat in this dish."
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    Ingredients: pepper, dried thyme...

    Rating: 0.00%;

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    Prep Time:15 mins

    Total Time: 1 hrs 15 mins

    Recipe #345358

    My friend gave me two cans of chicken gumbo soup to try. The main reason being that I will not even try okra! So I opened one can to taste....very salty...

    7 More Info
    Quick 'n' Dirty Gumbo
    By Happy Harry #2 on December 29, 2008

    Recipe #345358

    "My friend gave me two cans of chicken gumbo soup to try. The main reason being that I will not even try okra! So I opened one can to taste....very salty to me and nothing to write home about....so I did some searching on the internet and came up with this version."
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    Ingredients: fresh ground black pepper, shrimp...

    Rating: 0.00%;

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    Prep Time:12 mins

    Total Time: 37 mins

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