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    We returned 53 recipes for...

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    "3-or-less-steps" x

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    1-15 of 53
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    Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets...

    Parmesan Crusted Tilapia

    Recipe #169764

    0 More Info
    Parmesan Crusted Tilapia
    By MommyMakes on May 25, 2006

    Recipe #169764

    "Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches."
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    Ingredients: pepper, tilapia fillets...

    Rating: 94.20%;

    92 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around...

    Pan-seared Cod With Basil Sauce

    Recipe #112259

    1 More Info
    Pan-seared Cod With Basil Sauce
    By Vino Girl on February 27, 2005

    Recipe #112259

    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."
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    Ingredients: cooking spray, fresh basil...

    Rating: 94.00%;

    20 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked...

    Crispy Baked Basa

    Recipe #95598

    2 More Info
    Crispy Baked Basa
    By Barb Gertz on July 14, 2004

    Recipe #95598

    "BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked it does not give off a "fishy" smell. Serve this recipe and you will be hooked!"
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    Ingredients: cornmeal, basa fillets...

    Rating: 91.20%;

    16 Reviews

    Prep Time:20 mins

    Total Time: 40 mins

    I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous!...

    Simple Whitefish With Lemon and Herbs

    Recipe #110855

    3 More Info
    Simple Whitefish With Lemon and Herbs
    By Kree on February 10, 2005

    Recipe #110855

    "I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or..."
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    Ingredients: dried rosemary, fresh rosemary leaves...

    Rating: 98.00%;

    10 Reviews

    Prep Time:10 mins

    Total Time: 23 mins

    This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe....

    Fish Curry

    Recipe #108018

    4 More Info
    Fish Curry
    By sharda on January 10, 2005

    Recipe #108018

    "This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe. I have to practice it 3-4 times to achieve perfection. Try this curry with plain steamed rice--you'll love it."
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    Ingredients: cumin seeds, garlic paste...

    Rating: 82.20%;

    9 Reviews

    Prep Time:20 mins

    Total Time: 50 mins

    Recipe #98327

    It's hard to have this dish turn out bad... don't worry about overcooking or undercooking. TRUST ME !!!!!!!!!!!!!!

    5 More Info
    "It's hard to have this dish turn out bad... don't worry about overcooking or undercooking. TRUST ME !!!!!!!!!!!!!!"
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    Ingredients: chives, rainbow trout, lemons...

    Rating: 94.20%;

    7 Reviews

    Prep Time:5 mins

    Total Time: 50 mins

    Mediterranean-style bbq'd fish. Simple, easy and very tasty! Cooking time will depend on the thickness of your fish steaks.

    Barbecued Pesto Fish

    Recipe #142108

    6 More Info
    Barbecued Pesto Fish
    By Fairy Nuff on October 21, 2005

    Recipe #142108

    "Mediterranean-style bbq'd fish. Simple, easy and very tasty! Cooking time will depend on the thickness of your fish steaks."
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    Ingredients: roasted cashews, fresh basil leaves...

    Rating: 100.00%;

    6 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.

    Tilapia Bake

    Recipe #95933

    7 More Info
    Tilapia Bake
    By Barb Gertz on July 20, 2004

    Recipe #95933

    "Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia."
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    Ingredients: dried thyme, tilapia fillets...

    Rating: 93.40%;

    6 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Salt and vinegar chips make a quick, full-flavor crust for tilapia.

    Crunchy Potato Chip Tilapia, Salt N Vinegar

    Recipe #253537

    8 More Info
    Crunchy Potato Chip Tilapia, Salt N Vinegar
    By fluffernutter on September 18, 2007

    Recipe #253537

    "Salt and vinegar chips make a quick, full-flavor crust for tilapia."
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    Ingredients: tilapia fillets, milk...

    Rating: 88.00%;

    5 Reviews

    Prep Time:5 mins

    Total Time: 18 mins

    This recipe is healthy, simple, and elegant enough for a party. It originally came from a restaurant in the Napa Valley of California. This cooks fast,...

    Elegant Baked Fish With Tomato and Lemon

    Recipe #103582

    9 More Info
    Elegant Baked Fish With Tomato and Lemon
    By Nose on November 8, 2004

    Recipe #103582

    "This recipe is healthy, simple, and elegant enough for a party. It originally came from a restaurant in the Napa Valley of California. This cooks fast, so have the rest of your dishes ready or nearly ready by the time you put the fish in the oven. I have used tilapia but any white fish fillets should work."
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    Ingredients: dried thyme, tilapia fillets...

    Rating: 95.00%;

    4 Reviews

    Prep Time:2 mins

    Total Time: 12 mins

    Delicious, low-fat and really quick to make appetisers - they can be ready in less than 20 minutes. Or they can be fully prepared ahead, and assembled...

    Goat's Cheese, Avocado & Smoked Salmon Cups

    Recipe #140896

    10 More Info
    "Delicious, low-fat and really quick to make appetisers - they can be ready in less than 20 minutes. Or they can be fully prepared ahead, and assembled when you are ready to serve them. And it's a recipe that can easily be doubled. I found this recipe in the November 2005 issue of the Australian magazine 'Table: easy family food for everyday..."
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    Ingredients: light olive oil, fresh ground black pepper...

    Rating: 100.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 18 mins

    Recipe #168222

    This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh...

    11 More Info
    15 Minute Baked Halibut With Herbs
    By ~Leslie~ on May 16, 2006

    Recipe #168222

    "This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort.
    This dish is so easy and simple that the key to its success is fresh ingredients. Dried..."
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    Ingredients: fresh chives, fresh parsley...

    Rating: 86.60%;

    3 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Simple, but fancy, and definitely a company worthy dish! I am sure other firm fishes would work as well. Thanks to KLBoyle for putting this recipe in...

    Sea Bass With Artichokes and Balsamic Vinegar

    Recipe #270954

    12 More Info
    Sea Bass With Artichokes and Balsamic Vinegar
    By Maito on December 11, 2007

    Recipe #270954

    "Simple, but fancy, and definitely a company worthy dish! I am sure other firm fishes would work as well. Thanks to KLBoyle for putting this recipe in her best of 2008 cookbook!"
    View Full Recipe

    Ingredients: sea bass, leeks, olive oil...

    Rating: 93.40%;

    3 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #177766

    Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a...

    13 More Info
    Baked Fish Fillets Magnifique
    By Oolala on July 15, 2006

    Recipe #177766

    "Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a Church cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho-Russian Orthodox) in Endicott, NY. Submitted by Betty Howrilka."
    View Full Recipe

    Ingredients: fish fillets, lemon juice...

    Rating: 90.00%;

    2 Reviews

    Prep Time:2 mins

    Total Time: 22 mins

    Recipe #223866

    from jane brody's good seafood cookbook

    14 More Info
    Lemon Sauteed Flounder
    By chia on April 21, 2007

    Recipe #223866

    "from jane brody's good seafood cookbook"
    View Full Recipe

    Ingredients: dried breadcrumbs, dry white wine...

    Rating: 100.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

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