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"Easy as pie to make! For those WWers out there, this is a 0 point treat!"

Ingredients: sugar-free vanilla pudding mix, pumpkin...

"This is a classic appetizer that is great for last minute unexpected guests. In fact, I'm surprised it's not posted yet! I've made this for years. The sweet and hot taste on crackers is so wonderful!"

Ingredients: crackers, cream cheese...

"Exactly as the title says, these are cooked in a muffin or Yorkshire pudding tin! They are a brilliant way to use up leftover potatoes & are so good that it's worth baking or boiling up some potatoes specially!! I use these all the time in our Chambres d'Hotes - it's easy to work out the portions and they freeze beautifully. There is..."

Ingredients: pepper, creme fraiche...

"If you like loading your baked potatoes will all those delish dairy ingredients, then you'll love this soup recipe, too! Original recipe calls for only four slices of bacon, but I -- being a little piggy -- love the bacon, so we always use more like 8 to 12 slices. You decide which you prefer."

Ingredients: pepper, cream, fresh chives...

"A brilliant way to cook fresh pumpkin; oven roasted with olive oil, cumin & black pepper - this makes a lovely Autumn vegetable side dish AND also freezes well too. I ALWAYS make my pumpkin soup from this roasted pumpkin, it gives it a richer & deeper flavour that you don't often get with tinned or boiled pumpkin. I add cumin powder OR..."

Ingredients: fresh pumpkin, ground cumin...

"A hearty, flavoursome really quick to prepare and assemble one dish meal. Bill Granger's recipe from the Lifestyle Food Channel."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"I created this on a busy hockey weekend - I wanted something warm to come home to after spending a long day at the hockey rink. This was just the ticket... and I got to clean out my cupboards too!"

Ingredients: dried basil, dried lentils...

"Quick corn and crab bisque. Wonderful on a cold night when your in a hurry! Easily doubled, leftovers freeze well."

Ingredients: garlic powder, condensed cream of potato soup...

"A black bean soup like no other! Unique and intensely flavored. Warmed pita's make a nice side to this exciting soup."

Ingredients: plain fat-free yogurt, cumin...

"Made in minutes with just four ingredients, this chutney makes a great side dish. You can also use it to perk up grilled chicken, roasted vegetables, or tortilla wraps."

Ingredients: crackers, cream cheese...

"Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa."

Ingredients: pepper, dried lentils...

"A breeze to throw together!"

Ingredients: fresh ground pepper, diced tomatoes...

"These muffins are my favorite! They are also relatively healthy, made with whole wheat flour. They can be made vegan by replacing the chocolate chips with carob chips. I adapted this recipe from the Vegan Lunch Box web site"

Ingredients: chocolate chips, cinnamon...

"Spaghetti Squash is a delicious vegetable that tends to be a little on the "unknown" side.
This recipe is one that my husband loves, because it has some meat in it, we eat this as a meal!
Enjoy!"

Ingredients: fresh ground black pepper, garlic powder...