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"I have been making this for years and it's the only soup packed with nutrients I've been able to get kids to eat and even ask for a second bowl. Each time you make this soup it will be a little different. Add more or less of a vegetable and you can mix and match with other vegetables not listed. It freezes well so you can take along to work..."

Ingredients: cilantro, rutabagas, fennel...

"Adapted from a recipe found on the germanculture.com website, and posted for the 2006 Zaar World Tour. The recipe did not specify what sort of vinegar or mustard, so use your favourites."

Ingredients: cinnamon, pepper, lentils...

"I love spring rolls, but can't stand deep fried foods - this recipe saves calories and fat by baking not frying spring rolls. My family of three eats these for a light dinner, however, they also make a great appetizer."

Ingredients: chili-garlic sauce, fresh ginger...

"A very simple recipe, can be easily double."

Ingredients: salt and pepper, cabbage...

"One of the most requested vegetable accompaniments that I serve in the Auberge; simple & easy to adapt to personal tastes - they are finished off in a flash before serving. If you are not fond of garlic, don't add it......the same with basil, it's just that I find the two work very well together with the sweetnes of the carrots!"

Ingredients: creme fraiche, dried basil...

"This is one of the top anti cancer juices! It's also good for your skin and hair. Easy too! From Total Juicing by Elaiine LaLanne."

Ingredients: sweet apples, carrots...

"Sweet and tangy. I found this on a magazine clipping in my grandma's recipe box. I know she used to freeze it, although I haven't tried that yet. The long cook time is the marinating."

Ingredients: green peppers, salt, sugar...

"This is a versatile dish that can be prepared as stuffed peppers, as stated below. I'm the sort that doesn't finish much of the pepper shell, so to make it easier to eat, I like to dice the peppers and prepare this as a casserole."

Ingredients: marjoram, onions, oregano...

"I created this soup with all of our favorite flavors and ingredients in mind. You may omit the vinegar, if you would like it less tart. Cook time includes 6 hours in the crock pot."

Ingredients: dried oregano, marinated artichoke hearts...

"Another recipe by Brenda Walsh from her cooking demonstration "A little taste of Asia." This fried rice is made vegan (no egg) so it's healthier with zero cholesterol. Watch vegetables carefully as you don’t want to overcook them. Try adding other vegetables, such as red bell pepper, zucchini, turnips or eggplant. If you like a little..."

Ingredients: corn, frozen peas, onions...

"You can also add eggplant or zucchini, if you desire. I have even used buffalo in place of the turkey!"

Ingredients: cilantro, cumin, fennel seeds...

Ingredients: pepper, milk, onions...

"I had this delicious and super-tender pork roast at my friend's home. It didn't even require a knife to cut. I had to get this recipe. It's unbelievable! It was so tasty no one needed the gravy, but the recipe is included just in case you want it."

Ingredients: pepper, cornstarch...

"I found this delicious recipe on another site, and unfortunately cannot remember which one. I made this to have with our Christmas lunch and was impressed with the ease of making a dish that tasted so yummy!"

Ingredients: pepper, olive oil, parsley...