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"Delicious, fall off the bone Beef Ribs with a tangy, sweet sauce, smoked on the barbecue, this is my Husband's much sought after recipe for Beef Ribs."

Ingredients: curry powder, molasses...

"This pie is so rich and decadent it almost tastes more like a key lime cheesecake! I made it for a Caribbean-themed party without telling what was in it and everyone raved about it! I'm not even a vegan and I plan on making this one frequently. I got the recipe from VegWeb."

Ingredients: vanilla pudding mix, pastry shells...

"This is a staple of Cuba and of course, now of Miami. When you are preparing this recipe be sure to remove any "woody" parts from the center. You can use the frozen yucca or cassava, in place of the fresh. Just follow the package directions but add salt and lime juice to either."

Ingredients: yucca root, fresh lemon juice...

"Great for black bean lovers!"

Ingredients: cilantro, ground cumin...

"A quick weeknight grill recipe with a taste of the islands."

Ingredients: ground cumin, tuna fillets...

"We prefer using broths and juices for a less pungent, "candied" finish. Great served with rice & pigeon peas or other Caribbean-themed rice and sweet & sour (not creamy) slaw."

Ingredients: oranges, zest of, cornstarch...

"Growing up, my aunt ChaCha cooked 6 nights a week for 6-8 people. She used traditional Cuban recipes, made EVERYTHING from scratch and bought everything fresh. This is my all time favorite dish."

Ingredients: cinnamon sticks, lemon zest...

"Fast and easy fried chicken strips with a little twist! Marinate chicken in a tasty lime and soy sauce-based marinade with plenty of garlic, then flour up and fry! Be traditional and serve with brown beans and rice, or dish up a fine fried potato product. Prep time includes marinating."

Ingredients: fresh lime juice, garlic, salt...

"Easy and healthy breakfast recipe. In Asia it's expensive to buy imported cerals from the states and my family has become used to finding other types of "cereal" to eat! This is a great way to make cereal out of leftover rice for us! I'm surprised we found this in a cookbook and hadn't figured it out on our own yet. This is..."

Ingredients: coconut extract, coconut milk...

"Along with her husband, Douglas Fairbanks, the golden-haired Mary Pickford was at the pinnacle of the first generation of movie royalty. This 1920s Cuban concoction does her honor. http://www.prohibitionrepeal.com/history/cocktails.asp"

Ingredients: grenadine, pineapple juice...

"This dish goes great with a salad in the summer. It sounds complicated and the flavors are complicated, but it is SO EASY!"

Ingredients: cilantro, I Can't Believe It's Not Butter® Spread...

"I was fortunate to receive an old family recipe from a business associate who is from Jamaica for jerk seasoning. We like it so much that I make 2# batches at a time.

For those of you not familiar with Jerk, it is a spicy, sweet, tangy and HOT seasoning for grilled meat, pork and chicken particularly.

This spice blend recipe..."

Ingredients: ground allspice, ground thyme...

"These are yummy South & Central American in flavour/ingredients. A gluten free version of Ban Pan O La With Café Navarro Mango Syrup based on Delicious Gluten-Free, Dairy-Free, Egg-Free Pancakes. "Brazil is the leading banana grower in South America—about 3 million tons per year, mostly locally consumed, while Colombia and Ecuador are the leading exporters. Venezuela's crop in 1980 reached 983,000..."

Ingredients: coconut milk, rice flour...

"A friend of mine, Debbie, is from the Bahamas and she gave me this recipe. This is a traditional Bahamian recipe that is made with conch, the wonderful shellfish that is delicous but not so easy to find outside of the Bahamas. We, here in South Florida, are very close to Key West; the Conch Republic. These fritters are great as appetizers, finger foods..."

Ingredients: fresh ground black pepper, eggs...