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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

Ingredients: cilantro, cumin...

"In my opinion, the thicker the better. It's extremely easy to make.

Manjarblanco de chocolate goes well with just about any dessert. I've prepared it with cookies, brownies, cake, and other peruvian dulces. If you like chocolate, you will love this."

Ingredients: cocoa powder, condensed milk...

"The original of this recipe calls for sweet potatoes & is a popular snack in Peru & Equador, & is usually served up drizzled with maple syrup or honey. Preparation time does not include the 2 hours needed for dough to rise."

Ingredients: salt, vegetable oil, water...

"Quinoa was held sacred by the Incas and they referred to it as the mother of all grains. This recipe is from Cafe Shi in Ames, Iowa"

Ingredients: mixed greens, vinaigrette...