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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"This is meant to be eaten with plain white rice. No one ever believes me but as soon as they try it they are hooked. My DH loves it. Last time I was lazy and I made it with canned ingredients it was almost as good."

Ingredients: fresh lemon juice, hard-boiled eggs...

"Here is a nice, simple recipe for traditional Ecuadorian potato soup. I have not tried this yet & am posting for ZWT 4."

Ingredients: cream cheese, eggs, green peas...

"My friend from Ecuador made it for us and I tried to replicate it with much success. It's now one of my favorite soup to make. If you like a creamier soup, you can make it with 3 cups soy milk and 1 cup water."

Ingredients: cumin, vegetable bouillon cubes...

"I rub it all over 3-4 pounds of chicken pieces, leave it in the refrigerator for a couple of hours to marinate and then grill it. You could probably bake it, but I haven't tried that. You can substitute cumin for the oregano, but leave out the rosemary. You can add 2-3 serrano peppers, chopped finely, or the jarred yellow peppers from South America,..."

Ingredients: dried oregano leaves, dried rosemary...

"This is a mix of fruit and vegetables in the dressing. It is made to cook alone. You may add chicken breasts or thick fish fillets on top. Then dress them with attached sauce.
A make-ahead recipe."

Ingredients: cinnamon, cornbread, craisins...

"This recipe is a combination of an old neighbor's recipe and some changes I made to make it more of my own taste. Enjoy!"

Ingredients: warm water, olive oil, salt...

"This is one of the oldest soups made in South America, dating back to the time of the Inca empire. This is a very tasty and nutritious soup. From The South American Table, by Maria Baez Kijac. This is a requested posting."

Ingredients: ground cumin, unsalted dry roasted peanuts...

"Quinoa was held sacred by the Incas and they referred to it as the mother of all grains. This recipe is from Cafe Shi in Ames, Iowa"

Ingredients: mixed greens, vinaigrette...

"This is an Ecuadorean soup with a good flavor. The ingredients are very typical to Ecuador. I sometimes use half beef stock and half chicken stock, for a lighter flavor. Achiote oil is optional. You can use Achiote Oil. This could be made vegetarian by using a good vegetable stock and omitting the butter. Recipe from Cocinemos Con Kristy, Tomo 2."

Ingredients: cabbage leaves, curry powder...