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"This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired."

Ingredients: cream of mushroom soup, low-fat cheddar cheese...

"This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer."

Ingredients: soy sausage, eggs...

"Good old tuna casserole from the campbells soup people."

Ingredients: medium noodles, frozen peas...

"Even though my family doesn't really like ssquash, they LOVE this casserole and often request it instead of potatoes! It's secret ingredient, nutmeg, adds a really different flavor combination that is a real people pleaser! It freezes well, so I always keep one on hand for potluck suppers or picnics. The original recipe, which I have modified..."

Ingredients: egg substitute, eggs...

"This is a very different variation of "Mexican Casserole - 6.5 Weight Watcher Points". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It..."

Ingredients: extra lean ground beef, diced tomatoes...

"You know the John Wayne Chile Relleno casserole? The rich, eggy, cheesy one that everyone always loves? Well - it's yummy but it's fattening! Here's a delicious lower fat variation that yields a similar casserole with no guilt! Utilizes reduced fat cheese, sour cream and egg substitute for pretty darn good results!"

Ingredients: chunky salsa, cilantro...

"Need a simple casserole sure to please the kids? I served this to friends who later left for Kenya...their girls were pining for it overseas, and you can bet I served it to them again when they returned to the States for a visit! (Talk about easy to please!) Nothing gourmet here, just yummy and great with salad and crispy garlic bread. (Recipe via..."

Ingredients: cream of chicken soup, cooked ham...

"A delicious one dish meal that is full of flavor and will be cooked in less than 1 hour. The only prep time is for 2 cups of water to boil; and make sure the chicken is thawed if previously frozen. I got this recipe from my Brand Named Best Loved Casseroles book, in the "Dinner in Minutes" chapter."

Ingredients: broccoli and cheese flavored rice mix, garlic powder...

"Light casserole bread that goes very well with spaghetti, lasagna, etc. Whip this up in just a few minutes and then cook your meal. Has a biscuit like texture, my DS loves this one."

Ingredients: egg whites, reduced-fat cheddar cheese...

"Fun and easy take on pepperoni pizza - one of my sons favorites. Great one-dish meal!"

Ingredients: low fat mozzarella, turkey pepperoni...

"This delicous Weight Watcher core program recipe counts as 4 point per serving to the the core member. You can really add any vegetables to taste to this recipe."

Ingredients: dried basil, fat free mozzarella cheese...

"This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes..."

Ingredients: eggplants, McCormick's salt-free all-purpose seasoning...

"I believe I found this recipe on Boot Camp Buddies, but I don't really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking - time is not included in preparation time."

Ingredients: egg substitute, lean ham...

"Plan ahead this needs to be refrigerated for a minimum of 8 hours or overnight. I tossed the bread cubes with a couple teaspoons of cinnamon before placing in the baking dish, but that is optional, if you prefer a less sweeter taste just omit the white sugar completely --- this is *very* good!"

Ingredients: cream cheese, eggs...