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"Very simple to prepare but very tasty."

Ingredients: diet cola, ketchup...

"From the South Beach Diet Cookbook. Easy take along breakfast idea."

Ingredients: turkey bacon, Egg Beaters egg substitute...

"WW recipe"

Ingredients: egg whites, diet soda...

"I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted."

Ingredients: pepper, chopped tomatoes...

"Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc."

Ingredients: low-fat Mexican cheese blend, garlic...

"A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum."

Ingredients: cocoa powder, eggs, nutmeg...

"No Snickers bars were killed in the making of this recipe. Prep time includes time for cooling."

Ingredients: chunky peanut butter, chocolate fudge topping...

"Great P1 snack, breakfast, or dessert..."

Ingredients: egg whites, natural-style peanut butter...

"A friend in college gave me this recipe, if you can even call it that! Since then, I've shared it with pretty much everyone I know: friends, coworkers, family, EVERYONE! Finally, a relatively healthy alternative to chocolate cake! This cake comes out so moist and delicious! For those of you who are worried, it doesn't taste like Diet Coke..."

Ingredients: Cool Whip Lite, Diet Coke...

"This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving."

Ingredients: mini chocolate chips, part-skim ricotta cheese...

"This is so easy and it's SO YUMMY! It stays moist forever! Great for weight watchers!"

Ingredients: Diet Coke, chocolate cake mix...

"From the South Beach Diet cookbook. This is a phase II recipe."

Ingredients: nonfat milk, Egg Beaters egg substitute...

"From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch."

Ingredients: pepper, dried basil...

"From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too..."

Ingredients: cilantro leaves, fresh lime juice...