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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!"

Ingredients: fish fillets, lemon pepper...

"I HATE FISH! But this is so good! My mom made this for us and it is deelish - The fish is very mild and not fishy at all, I love spinach and the cheese, YUM - Next to "Yummy Chicken" I would have to say honestly that this is now one of my favorites!"

Ingredients: frozen spinach, milk...

"Walleye is just about the best whitefish I know, and this marinade is fantastic! Allow about 3 hours for marinating, and either grill or broil the walleye, or sometimes I like to coat it in a light mixture of dried unseasoned breadcrumbs with a little cornmeal and pan-fry."

Ingredients: fresh coarse ground black pepper, fresh oregano...

"I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather than the ordinary. I found this recipe on the back of the bag containing the flounder. It is so good, quick and easy -- and you will probably have all the ingredients on hand (as long as you already have the flounder ;) Would be nice to..."

Ingredients: pepper, dry white wine...

"I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or..."

Ingredients: dried rosemary, fresh rosemary leaves...

"Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook."

Ingredients: pepper, dried dill...

"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

"I swore I wouldn't post a recipe that I hadn't made, but the San Diego Zaarites are hassling me because I don't have anything posted, so... let me know how it works out and I'll update this once I've made it!

PREP TIME INCLUDES 15 MIN SIT TIME!

This recipe is from the Dannon company, but seems healthy and easy..."

Ingredients: cornmeal, catfish fillets...

"WOW! Do we love these fish tacos, and there are so many variations. This is one of my favorites and most authentic. Or, Think fresh grilled mahi-mahi slipped inside a thick warm corn tortilla and topped with thinly sliced cabbage, drizzled with lime juice and a splash of creme fresh. YUMMY!"

Ingredients: corn tortillas, lime wedges...

"Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)"

Ingredients: pepper, dried oregano leaves...

"This recipe is from inmamaskitchen, and closely resembles one my Mom used to make when we were kids.
It is a delicious and different way to prepare fish as a comfort food, hope you enjoy it."

Ingredients: salt & freshly ground black pepper, haddock...

"This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for..."

Ingredients: eggs, fish fillets...

"This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort.
This dish is so easy and simple that the key to its success is fresh ingredients. Dried..."

Ingredients: fresh chives, fresh parsley...