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"I found this recipe on-line while looking for South African recipes and it stated: "adapted from South African Gourmet Food and Wine by Rosen & Loon""

Ingredients: pepper, dry mustard...

"This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder. Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen. This "secret" recipe..."

Ingredients: cinnamon sticks, cloves...

"This is so simple to make with only 3 ingredients but tastes great. I used chicken breast fillets for this & a mumbai chutney picked up at a produce market. Experiment with different chutney types."

Ingredients: chutney, chicken thighs...

"A very different way to spice up the same old chicken! Plus a name that may unspire kids to get excited about the recipe! I found this recipe while searching the web. Minor changes have been made to make this even better! NOTE: One pound shelled and deveined shrimp can be added to or substituted for the chicken."

Ingredients: coconut milk, garlic cloves...

"Posting this for ZWT 2006, this is a typical South African Curry. For those who dislike Coconut Milk in curries try this one; it is coconut milk free. This is served over rice or with a bread such as Chapatis."

Ingredients: cinnamon, cloves, cooking oil...

"This is a South African recipe, easy and delicious."

Ingredients: curry powder, eggs...

"Posting this as Chef Zee(thank you Chef Zee) gave it to me for ZWT - Africa, this satisfies the South Africa Challenge. This is Cass Abrahams' recipe- she is a Malay Cookery writer."

Ingredients: curry leaves, ground cumin...

"A simple shrimp (prawn) recipe with a leaning towards the tandoori style. Use the largest shrimp you can get, and sea-fresh shrimps are always better tasting than farmed shrimp. But if beggars can't be choosers, the spice in this recipe will make any shrimp or prawn taste great! (Edited on 21 Oct 2010)"

Ingredients: shrimp, fresh ginger...

"Another traditional South African dish, derived from the spicy cuisine of Malay slaves brought to the Cape of Good Hope by Dutch colonialists.
Do not be put off by the list of ingredients, preparation is really quite simple and not at all time-consuming. The end result is well worth the effort."

Ingredients: curry powder, fruit chutney...

"This recipe was shared with me by a friend from South Africa. I'm usually not a lover of curry but this was so good!"

Ingredients: curry powder, diced tomatoes...

"This is a nice combination of flavours. Use plump dried prunes and remove the pips. It's a good idea to put dried fruits in bottles and fill up with sherry, port or brandy: they plump up beautifully, last forever, and taste great in dishes like these."

Ingredients: cornstarch, cream...

"Lamb chops with a sweet and sticky sauce. Yummy, but quite rich so serve with "light" accompaniments. Preparation time excludes marinating time of approx. 2 hours."

Ingredients: cream, mustard powder, oil...

"Potjiekos has been part of the South African culture for centuries, since the first settlements at the Cape when food was cooked in a black cast-iron pot hanging from a chain over the kitchen fire. This could work as a crockpot recipe, or as a set-it and forget-it stew. Original recipe is from Conrad Gallagher's "In 3 easy Steps" cookbook...."

Ingredients: pepper, olive oil, salt...

"A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes"

Ingredients: fresh coarse ground black pepper, cream cheese...