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"Don't have two coconuts? Use a can of coconut milk with water to make 2-1/2 cups."

Ingredients: shrimp, coconuts, rice...

"This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired."

Ingredients: creamy peanut butter, fresh ginger...

"This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous sense of creaminess." Serve it over rice, or with a good bread."

Ingredients: ground cumin, dried kidney beans...

"I love this dish....it was always something that we ate back home (Nigeria). I made the recipe to be very spicy but feel free to use half of the pepper or no pepper at all if you are not used to spicy foods"

Ingredients: coconut milk, diced tomatoes...

"Posting this recipe for ZWT II - Africa/Middle East. Jollof rice originated in French colonial Africa. The subtle combination of flavors compares to the chicken jambalaya served in New Orleans homes. This recipe taken from "Avons International Cookbook""

Ingredients: cinnamon, dried thyme...

"this is a delicious, kid-friendly snack or dessert. fabulous straight out of the oven topped with some butter. makes nice sandwiches and it travels well too. enjoy! =)"

Ingredients: eggs, margarine, peanut butter...

"Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different cookbooks + my own preferences. Savory, spicy, filling, healthy and quick to make!

Omit the chicken for a vegan version and/or feel free to add in more vegetables (yams, eggplant, or..."

Ingredients: berbere, fresh ginger...

"Popular African-style dish, no where will you find a version as simple as this one!!"

Ingredients: bananas, canola oil...

"During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not as spicy though but Its harder to shoot yourself in the foot if you get my drift."

Ingredients: dried red peppers, tilapia fillets...