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"This is the perfect recipe for those who love the flavors of a classic Cuban pork roast but are cooking in small quantities. Typical of Cuban fare, these are full of tropical flavors but not spicy. The garlic and lime pair beautifully in a fragrant marinade. Though you can marinade as briefly as an hour, for best results let the pork soak up to 6-8..."

Ingredients: ground cumin, fresh ground pepper...

"This is a delicious and easy preparation for trout; simply marinate for a bit in lime, thyme and garlic and grill, broil or saute as you normally would. It's refreshing and different. Prep time includes marinating."

Ingredients: dried thyme, trout fillets...

"Here's a healthy and tasty way to get your veggies. This makes an easy appetiser for four people or you can turn it into a main dish for two by serving a piece of cod or thinly sliced pork fillet over the top. I also like a jalapeno pepper in my salad, but beware -- because this dish is not cooked the jalapeno adds a lot of heat!"

Ingredients: fresh coriander, fresh mint...

"Another gem adapted from the National Chicken Council, this recipe uses spices and flavors of the topical Caribbean to liven up the humble (and often bland) chicken breasts. As warm weather approaches in the northern hemisphere, this will be a hit at the family BBQ."

Ingredients: pepper, fresh lime juice...

"This is a marvelous dish that I throw together whenever I am in a hurry. It is so quick and easy. I adapted this recipe from a recipe I found a while back. The recipe was really lacking, so I added some key ingredients to bring the recipe to life :-) I hope you like it!"

Ingredients: extra virgin olive oil, fresh lime juice...

"Now you can have an intensely-flavored exotic meal on the table with very little effort! The lime zest and lime juices brighten the rich flavors, too."

Ingredients: fresh ground black pepper, fresh ginger...

"The slightly sweet citrus glaze gives an "island taste" to the salmon steaks. I got this one from a magazine."

Ingredients: Dijon mustard, honey, limes...

"This easy marinade adds some zing to your chicken!"

Ingredients: limes, olive oil...

"These quick pan browned chops makes a hearty meat dish with rich bold flavors.Recipe comes from Sunset magazine."

Ingredients: tequila, pork loin chops...

"A wonderful steak recipe with pizzazz! Diana Henry, one of my favourite British chefs, jazzes up this steak recipe with the sensational South American flavours of peppery flat leaf parsley, garlic, lime and hot chillies! Chimichurri relish is better when eaten fresh, although it will be fine if stored in the fridge and used within a week."

Ingredients: ground cumin, rib eye steaks...

"Refreshing nummmy shrimp salad!! From Diabetic cooking Dietary exchange 3 meat, 1 fruit (2 1/4 cup serving)"

Ingredients: cilantro, Dijon mustard...

"A vegetable curry which is far too spicy for me but which I believe many would enjoy. It's certainly full of nutrition. I found this recipe in a March 2005 issue of the magazine 'Fresh'. I've posted it here exactly as I found it. Although I have cooked such dishes, as a non-eater, I have no feel for them so am ill-equipped to modify..."

Ingredients: curry leaves, brown mustard seeds...

"Yummy yummy. Wholesome crab cakes. The only "filler" in this are pureed carrots, chickpeas, scallions, and asparagus. Not much bread-action going on, but plenty of flavor. Cook time accounts for cooking option 1 (skillet). Prep accounts for chopping. RSC4"

Ingredients: ground cumin, curry powder...

"Have been looking for different ideas for the menus here at the "home." I hope that we can do something with this recipe and at the same time I'll share it for now. CuisineAtHome, Issue 37"

Ingredients: reduced-calorie mayonnaise, corn tortillas...