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"A simple chicken wrap"

Ingredients: cucumbers, dried oregano...

"No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips."

Ingredients: corn, corn chips, mixed greens...

"A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad."

Ingredients: Dijon mustard, dried dill...

"Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick."

Ingredients: corn, cumin, lettuce...

"The Cobb Salad was originally created by Bobb Cobb who owned the Brown Derby Restaurant in Hollywood, California. This version comes from Michael Bonacini who owns a restaurant in Toronto, Canada...is a chef on the Food Network and a regular guest on my favourite talk show. You can use goat's cheese or feta instead of roquefort and you can substitute..."

Ingredients: chives, fresh ground black pepper...

"My mom's favorite dish ever! You may want to add more lettuce, but my mother is more about the "extras" then the greens. These are extra good topped with Toasted Chickpeas With Seasoning Options! Also for chicken I use Parmesan Chicken a lot."

Ingredients: frozen corn, kidney beans...

"You do not need a panini press to make this sandwich, just use a skillet. From the cookbook "Delizioso: Panini the Italian Way""

Ingredients: extra virgin olive oil, garlic-infused olive oil...

"This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very simple yet elegant. From Cuisine."

Ingredients: ground cumin, cilantro leaves...

"This offering, originally from Food & Wine, is an easy weeknight meal. I love it for it's simplicity. Even though it is quick and easy, there is still great flavor due to the dijon, fresh thyme and parmesan. I love the lightly dressed salad which you can pile underneath each serving of chicken. If you like more dressing for your salad, by..."

Ingredients: Dijon mustard, salt & freshly ground black pepper...

"From Cooking Light, August 2006."

Ingredients: ground cumin, fresh cilantro...

"Wonderful plate full of fresh veggies and salad greens topped with deliciously seasoned and slightly spicy grilled chicken breast. Another supper that will keep Mama out of the kitchen! Revised from “Grill Power” by Holly Rudin-Braschi NOTE: PLAN AHEAD: Needs to marinate for 20 minutes to overnight!"

Ingredients: croutons, cucumbers...

"Another main dish salad that may remind you of a taco salad but its not!"

Ingredients: chili with beans, Fritos corn chips...

"A tasty meal to throw together to use leftover veggies. It makes a great lunch, dinner or even a snack. You can use different veggies to your liking. This recipe is for 2 melts, but you can adjust for more servings."

Ingredients: garlic powder, italian seasoning...

"Here's a healthy and tasty way to get your veggies. This makes an easy appetiser for four people or you can turn it into a main dish for two by serving a piece of cod or thinly sliced pork fillet over the top. I also like a jalapeno pepper in my salad, but beware -- because this dish is not cooked the jalapeno adds a lot of heat!"

Ingredients: fresh coriander, fresh mint...