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"This is a wonderful lower-fat restaurant-quality dish that is easy to make, I also like to add in a few tablespoons of capers and cook with the lemon glaze if you are a lover of capers then add them in as it really adds to the flavour of this dish --- this lemon sauce is not a heavy creamy sauce which is what makes this dish lower in fat, it is more..."

Ingredients: Dijon mustard, dry breadcrumbs...

"Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches."

Ingredients: pepper, tilapia fillets...

"OK, this is not a chicken you just dump into a crock pot with seasoning and expect to have a gourmet meal after 8 hours - this crock pot chicken is a labor of love and requires just a little bit of time. Believe me, you will be glad you took it."

Ingredients: dried rosemary, dry oregano...

"Picatta has never been simpler to make. Using cubed chicken makes it easy, economical, and diner friendly. This recipe is great served over pasta along with some garlic bread for a wonderfully elegant dinner. You can use veal or shrimp in place of the chicken if you like."

Ingredients: extra virgin olive oil, fat-free chicken broth...

"This rich stew uses typical Portuguese seasonings and ingredients such as dry wine (vinho seco), paprika, and lemon. The meat is oh-so-tender, and the dish is very no-fuss. Serve with rice and/or lots of traditional Portuguese cornmeal bread."

Ingredients: cilantro, dried basil...

"This was the first way I learned to cook fish. My favorite fish for this is tilipia, but any white fish filets would work. It is perfect with rice and a green vegetable.

I found a website that has a picture of the Knorr seasoning (it doesn't seem to have Swiss in the name anymore). You can see a picture of it here:
http://www.germandeli.com/048001704022.html..."

Ingredients: tilapia fillets, dry white wine...

"I got this recipe from a recipe site called annies.lemon chicken is sweet and tart at the same time. if you like lemons you'll love this."

Ingredients: lemonade concentrate, oil...

"I love the combination of lemon, garlic and oregano common in so many Greek recipes. Naturally, I had to save this one found on the Cooking Light website. Have not tried it yet but will do so soon."

Ingredients: cooking spray, Greek oregano...

"A lot of times, Chicken Francaise can be hard to pull off, and have it taste good. This recipe, adapted from the show Food 911 on the Food Network, is a great dish, and it's surprisingly healthy as it doesn't really use all that much oil."

Ingredients: fresh ground black pepper, eggs...

"This recipe is so good. I took it in the issue of June 2006 of Coup de Pouce. The preparation time includes the 2 hours for marinade."

Ingredients: fresh ground black pepper, dry white wine...

"There are tons of chicken parmesan recipes on 'zaar but this one is different: no tomatoes or marinara sauce. Instead, the parmesan is complemented by the freshness of lemon zest and juice. I strongly recommend using PANKO breadcrumbs if you can, they will stay crunchy after the baking. If your chicken breasts are on the large side, or you simply..."

Ingredients: fresh ground black pepper, parmesan cheese...

"Mmmm, lemony piccata ... who says it can only be made with veal or chicken? This version uses white beans (navy or cannellinis work well). Capers are optional ... I personally can't stand them, but they are a typical piccata ingredient, so use if you like. Serve with fresh hot spaghetti noodles."

Ingredients: garlic, lemon juice...

"Something easy, only 12 minutes of cooking. From Ricardo."

Ingredients: egg noodles, fresh parsley...

"Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and tomatoes are so..."

Ingredients: tilapia fillets, extra virgin olive oil...