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"A delicious dish with beef, spices and tomatoes. Serve over rice with fried crispy plantains called 'patacon' and a simple salad with a twist of lime and olive oil, salt and pepper."

Ingredients: pepper, ground cumin...

"A recipe from Colombia. Flank steak is used because it is more flavorful than some other cuts of beef. Times do not include overnight marinating time."

Ingredients: flank steaks, garlic...

"I ate this before I knew how it was made and I never would have guessed that it was a sort of pot-roasted grilled flank steak. It's always served with Aji (I have a recipe for this hot sauce -- #170433) on the table."

Ingredients: cumin, flank steaks...

"This Colombian dish has the true flavors of the area. For some reason butchers here in the U.S.of A. have quit cutting Flank Steak and are pushing Sirloin, etc (A more expensive cut of meat). When i can't find the flank steak, I will use the Skirt Steak intended for use with fajitas."

Ingredients: ground cumin, fresh ground pepper...

"This is a shortcut version of a dish from Columbia. I found it on About.com. Serve the beans with rice."

Ingredients: cilantro, cumin...

"This is served in Colombian restaurants as part of their "Mountain Platter" or Bandeja Paisa. It is served with rice and beans, fried pork rinds (chicharone), fried sweet plantains, a slice of avocado, corn cake and a fried egg on top."

Ingredients: salt & freshly ground black pepper, fresh lime juice...

"Found on Allrecipes.com. This looked interesting to me because I've never cooked with either cassava root or plantain, but all of the other ingredients are things I like."

Ingredients: cooking oil, ground cumin...