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"This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking."

Ingredients: pepper, corn, shrimp...

"This is a delicious and fairly easy curry recipe, it uses many spices and has a lot of flavor.

NOTE: the longer you leave it to sit, the better the flavors to develop"

Ingredients: coriander, cumin, curry powder...

"Sourced from Plantagenet Free Range Pork Brochure from the Butchers - we used a 440ml can of Kilkenney for our brown ale and speck instead of bacon."

Ingredients: brown ale, olive oil, onions...

"Pizzoccheri is the name of a pasta with buckwheat flour and wheat flour. It is also the name of a deliciously tasting Italian dish with this pasta, green cabbage, potatoe, tasteful Fontina cheese and sage garlic butter. It is the perfect winter dish. In this version I have slightly adapted the traditional recipe in order to lower the fat and carb rate..."

Ingredients: parmesan cheese, pasta...

"A delicious and easy to make vegetarian dish that can be cooked in any casserole pot or saucepan (if you don't own a tagine)."

Ingredients: cinnamon sticks, courgettes...