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"This is a very cooling dish with lots of watercress, and makes a great appetizer or a light entree for 1 or 2."

Ingredients: watercress leaves, lean sirloin steaks...

"This is great if you have a head of lettuce that you have to use right away. Even if you don't, its still a great side dish to any asian meal. Simple to make, with common ingredients, its a keeper for sure. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut..."

Ingredients: dry sherry, garlic cloves...

"This is a very unique stir fry, in that it's served on a bed of shredded lettuce instead of over rice! To save time, you can buy a bag of pre-shredded lettuce. I like 2 or more jalapenos, but I like things spicy. If you'd like, you can garnish with salsa, diced avocados, chopped green onions, and sour cream! I like this served hot, but you..."

Ingredients: ground cumin, dried oregano...

"Linda has this recipe posted From Ginger Chicken and Peanut Sauce Wrap Ginger Chicken and Peanut Sauce Wrap. I had the challenge to reduce the fat so I made it low fat by skipping the tortilla and replace it with lettuce. Replace the noodles with brown rice. Cut the oil back. This is a fun make your own meal."

Ingredients: Coca-Cola, romaine lettuce leaves...

"A spicy, refreshing lunch idea for the diligent calorie counter."

Ingredients: lettuce, reduced-fat crunchy peanut butter...

"Has a light, clean flavor. Great as a starter or as the main dish on a hot summer night. Serves 4-6 as a starter or 2-3 as the main course."

Ingredients: pepper, garlic...

"Korean marinated beef served in a lettuce leaf. This is a stir-fry version, though bulgogi can also be grilled. Use sirloin tip, T-bone or flank steak; firming it up in the freezer before slicing allows it to be cut very thin. Use sesame oil in the kiwi-onion sauce--NOT toasted sesame oil, which is something different. Good served with your favorite..."

Ingredients: cider vinegar, kiwi fruits...

"From the Foodcourt column, Weekend."

Ingredients: coriander leaves, canned kidney beans...