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"My ultimate comfort food. I make this so often I don't need a recipe but here it is for everybody else. Enjoy!"

Ingredients: fresh parsley, garlic...

"Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish"

Ingredients: feta cheese, red swiss chard...

"You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!"

Ingredients: nonstick cooking spray, onions...

"I hated kale until a friend gave me a bunch from her garden and this recipe. I added a few ingredients. At dinner my husband ate two servings and asked me to make it again. Success!"

Ingredients: fresh kale, olive oil, onions...

"I love this recipe, very easy, quick and ever so low cal. Do not over cook the spinach"

Ingredients: fresh lemon juice, fresh spinach...

"IS SUPPER READY YET? This is for those days when you spend too much time fooling around on the computer OR "forget" to thaw something out for supper. Has been used successfully by this cook for nearly 3 decades"

Ingredients: yellow onions, butter...

"Getting more spinach into our diet is something I've been working on lately, but not everyone likes just plain spinach. This recipe adds spinach to fried onions and mushrooms. The balsamic vinegar is wonderful but substitute a splash of lemon juice if you like. Easily doubled."

Ingredients: mushrooms, olive oil, onions...

"A wonderfully tender lamb dish adapted from "A Taste of Asia" cookbook. A great curry that has become a favourite in our household. Korma's are not "saucy" curries.
Prep time doesn't include 1 hour marinating."

Ingredients: ground cumin, coriander seeds...

"This cabbage goes well with pork. It is a traditional Danish dish. The caraway gives it a lovely flavor. You do not add any water with this recipe. It is cooked on the lowest number on your stove - there is enought moisture in thc cabbage that comes out as it slowly cooks. I cover the pot after adding the caraway seeds. Remember to stir each time..."

Ingredients: bacon drippings, cabbage...

"I love this recipe to help use up the surplus of greens. Loaded with iron. Mix and match whatever is ready in your garden or your neighbor;s"

Ingredients: dried basil, dried oregano...

"An easy chicken dish with an oriental touch!"

Ingredients: cilantro, garlic, green onions...

"Versatile ginger makes this cabbage dish very tasty. Quick, easy and good"

Ingredients: garlic, ginger, salt & pepper...

"This recipe is part of the June 2002 Ready Set Cook contest. I was trapped in a boring PTA meeting and started writing out ideas for recipes. A friend of mine was looking over my shoulder and said, "Thanks, this is what we are going to have for dinner after this meeting!" Voila!"

Ingredients: olive oil, onions...

"Wonderful dish with chicken. Do not over cook the asparagus they should be heated through but still crisp"

Ingredients: coriander, fresh mushrooms...