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"Quick and tasty served with steamed rice or cabbage."

Ingredients: cornstarch, jamaican jerk spice...

"We prefer using broths and juices for a less pungent, "candied" finish. Great served with rice & pigeon peas or other Caribbean-themed rice and sweet & sour (not creamy) slaw."

Ingredients: oranges, zest of, cornstarch...

"This dish has incredible flavor from the combination of orange, rum and chili pepper. Serving this over rice is optional but the rice IS a great base for the sauce. Fried plantain goes well with this meal."

Ingredients: fresh ground pepper, dark rum...

"This is a recipe I have had for years but never got around to making. I'm putting it here for safe keeping. UPDATE: May '06-Finally made these using ground chicken. The sauce truly is fabulous!"

Ingredients: cornstarch, eggs, cooked rice...

"Whizbang Cafe - owner Tommy Sanford, chef Gary Smith"

Ingredients: Coco Lopez, curry paste...

"Breakfast Frittata. Eggs baked together with cheese and other ingredients to create a very pizza-like breakfast dish. VERY good and easy to modify with your own ingredients. I came up with this method by modifying a baked omelete recipe that just sounded bland. This is very tasty and is easy to make very large in a 12" non-stick skillet. This..."

Ingredients: eggs, garlic...

"If you like to eat a variety of rice dishes, add this one to your menu!I once ate a rice that was similar to this one, but I wasn't able to get the recipe.I've created this as my own version of that rice, which can be served as a quicker alternative to "arroz con gandules", which happens to be my favorite!This dish is super quick,..."

Ingredients: pigeon peas, fresh cilantro...

"This really looks good and tastes the same way.. The balsamic vinegar gives it that lovely tang"

Ingredients: fresh coarse ground black pepper, orange bell peppers...

"The Jamaican national dish. It's a breakfast dish, however, I like to eat it with rice for lunch or dinner. Enjoy!"

Ingredients: scotch bonnet peppers, onions...

"I was inspired to create this dish after dining Placencia, Belize at the Maya Beach Hotel (mayabeachhotel.com). This is my attempt to recreate their Sassy Shrimp Pot. Nothing beats dining there in person, but I’m happy with my attempt to copy them. The tart, sweet, salty and spicy collide in this tropical inspired shrimp dish. It's a little..."

Ingredients: coconut milk, tiger shrimp...

"My "mystery scallops" have appeared! (I thought I lost this recipe for a bit!!!) Karen says I'm a crazy woman mixing the Morgan with the habaneros. I always knew I was crazy, but this is GOOD!"

Ingredients: coconut extract, pepper...

"This is a delicious alternative to French fried potatoes. Dip the fried yucca in the accompanying green sauce. You'll love it!"

Ingredients: yucca root, fresh cilantro...

Ingredients: pepper, garlic, onions...