Search

"This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll."

Ingredients: cooked ham, low-fat cream of celery soup...

"Dessert or snack for the low calorie lifestyle. This comes from whatscookingamerica website."

Ingredients: cream of tartar, egg whites...

"This is a Lo Cal version of a great Cheesy Brunch Casserole which was a remake Cooking Light did side by side to the original. This version knocks down the caloric intake to somewhere in the low 300's, I believe. I love eating lo cal and am waiting to have 7 other people over for breakfast or brunch to try it out."

Ingredients: cooking spray, egg substitute...