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"Makes a lovely presentation! An appetizer that can be served with broccoli, green onions, cherry tomatoes, yellow tomatoes, red, green, orange, yellow bell pepper strips, and/or with crackers, pita crisps, potato chips or cocktail breads. Found on the MrsDash web site."

Ingredients: reduced-fat cream cheese, fresh lemon juice...

"This vegetable dip is different, in that it contains whipping cream, not sour cream. The texture is lighter, but the taste is wonderful with fresh vegetables. Please note: Cook time is chill time!"

Ingredients: curry powder, fresh chives...

"This is a great party appetizer. The flavor is very good."

Ingredients: crackers, cream cheese...

"This is based on one of my favorite Claudia Rodan recipes. You need good feta cheese for this. Serve with pita bread to dip in."

Ingredients: feta cheese, olive oil...

"This is the bright green spicy sauce served in Peruvian restaurants that is delicious as a bread dip but can be used on meats or fish."

Ingredients: serrano chilies, fresh cilantro...

"Fresh asparagus spears are dipped in a seasoned wine-batter and fried until crispy and golden brown. This is a perfect recipe to disguise vegetables for picky eaters. Serve them as a side dish, appetizer, or anytime snack with either one or both of the dipping sauces.

COOK'S TIP: Keep this easy wine-batter recipe on hand to use with..."

Ingredients: corn, fresh ground black pepper...

"South Beach Phase 1 and Going Against the Grain Friendly. Great as a veggie dip. If you are not restricting yourself, there are an endless variety of delicious dippers out there. I did not include refrigerator time in the prep time."

Ingredients: lemon juice, garlic cloves...

"Incredibly good artichoke dip. I tried this recipe at a friends, she said it was a pampered chef recipe. I am dieting so I changed it up a bit to make it better suit my nutrional needs."

Ingredients: nonfat milk, water-packed artichoke hearts...

"A little more work, but definitely worth it."

Ingredients: crackers, cream cheese...

Ingredients: ground cumin, cream cheese...

"This dip is perfect with chicken, steaks and seafood"

Ingredients: garlic, lemon juice...

"A festive addition to your holiday party, or a great and healthy weekend dip. Adjust the garlic and spices down for younger children and you've got a mellow protein packed healthy afternoon snack dip. The versatile soybean strikes again!"

Ingredients: ground cumin, soybeans...

"This is great for a party."

Ingredients: romaine leaves, anchovy fillet...

"From the Magic Bullet cookbook. Putting this here for safekeeping :) This is the original recipe, but sometimes I leave out the stock and use yoghurt instead."

Ingredients: lemon juice, garlic cloves...