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"I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream."

Ingredients: fresh dill, lemon juice...

"This is So Good and Diet Friendly I just had to share it."

Ingredients: sourdough bread rounds, garlic salt...

"Sonoma Diet, Wave 1."

Ingredients: cumin seeds, extra virgin olive oil...

"This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies.
Jazz It Up: Garnish with chopped cilantro."

Ingredients: pitted ripe olives, fat free cream cheese...

"This recipes is from the South Beach Diet Cookbook by Arthur Agatston. This is for phase 1."

Ingredients: plain fat-free yogurt, cucumbers...

"Very easy very good i serve with reg. potatoe chips. add more tabasco, salt, and pepper to your liking"

Ingredients: cumin, curry powder...

"This recipe is for those who worry about fat content. Thankfully it is still very tasty. Use as a veggie dip."

Ingredients: chives, green onions...

"Although avocados are full of "good" monounsaturated fats, they do pack on about 30 grams of fat per medium-sized fruit. That's an awful lot of overall calories for a small amount of food. I've used only one avocado in this guacamole recipe and swapped out the rest for small white beans. You really can't taste the difference!..."

Ingredients: cilantro, whole wheat tortillas...