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"Sweet, mildly spicy yams to balance spicy foods, or makes a great dip with flatbread. This dish is dairy-free and reheats well as left-overs. Also makes a great alternative to candied yams for those who don't like mashmallows with their veggies."

Ingredients: coconut milk, cooking oil...

"All You, JULY 2008. Trader Joes has bags of ready-sliced sweet potato sticks. Could not get any easier!"

Ingredients: lemon juice, light mayonnaise...

"A take off of Vietnamese fresh spring rolls that are little self-contained salads-to-go -- crisp raw veggies and lots of minced fresh herbs, along with cooked shrimp, pork, fried tofu but in this recipeI used ingredients called for in the RSC contest all neatly wrapped up in a deliciously chewy-soft, rice paper that you eat with your hands. They’re..."

Ingredients: cherry preserves, cilantro leaves...

"Serve this with grilled crispflatbread."

Ingredients: coriander leaves, ground cumin...

"This simple recipe was found on the internet at sweetpotato.org. Half of a 15-ounce can of yams (drained & mashed) can be substituted for the fresh ones. Preparation time does not include the time needed to cook the sweet potatoes."

Ingredients: nonfat plain yogurt, onion soup mix...

"This vegetarian dip is a healthy alternative to houmous and great with crudites in a lunchbox. Recipe from Good Food magazine, February 2012.
PER SERVING200 kcalories, protein 9g, carbohydrate 28g, fat 5 g, saturated fat 1g, fibre 3g, sugar 5g, salt 0.4 g"

Ingredients: low sodium vegetable broth, olive oil...