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"If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect."

Ingredients: pasta sauce, egg whites...

"From Darlene Schmidt, Your Guide to Thai Food. This Thai recipe for lettuce wraps is quick and easy to make. It's also a fun dish to eat, either as an appetizer or as part of a main course. Serve the filling on a platter with whole iceburg lettuce leaves on the side, and let your friends and family wrap their own. They'll love the combination..."

Ingredients: galangal, eggs, mixed sprouts...

"A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories."

Ingredients: frozen chopped broccoli, long-grain rice...

"My family decided to make a Butternut Squash Lasagna for Thanksgiving as our vegetarian main dish and I was not completely satisfied with any of the recipes I saw on Zaar. Some of them were too complicated or too high in fat and made with heavy cream or too low calorie and bland. So I took bits and pieces from each recipe and came up with this one. I..."

Ingredients: dried shallots, fresh spinach...

"From the Kraft Foods website. Total time reflects refrigeration time. I've made this several times and it always turns out yummy and satisfies my sweet tooth at only 100 calories per 1/2 cup serving."

Ingredients: nonfat milk, fat free cream cheese...

"Love rich, creamy stuffed mushrooms, but can't stand all those unecessary calories? These great stuffed mushrooms are high in flavor and low in calories. They also make great appetizers for parties and elegant dinners."

Ingredients: fat free cream cheese, fat-free parmesan cheese...

"An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw."

Ingredients: cooking spray, crushed tomatoes...

"Low calorie and beautiful to look at in a long stemmed glass. Great for guests--even last minute."

Ingredients: Equal sugar substitute, dark unsweetened cocoa...

"I love this dressing on watercress/green salad. It has a slightly sweet flavor and is very creamy - Look at the calories!"

Ingredients: plain fat-free yogurt, Dijon mustard...

"This recipe is an idea I came up with, to satisfy my craving for "the real thing" while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of course, though not flakey like the traditional dough made with butter and shortening, these are made similar to an omlette or crepe, and have all the flavor without the fat! If not on..."

Ingredients: curry powder, lean ground meat...

"Use recipe for Hot Chocolate Fudge Cakes (Low Calorie)

I use Ghirardelli Dark & Raspberry or Ghirardelli 72% Twilight Dark Chocolate for the Lava Centers.

1 bar is 3.50 ounces (8 squares). 2 5/8 ounces (6 squares) The recipe says 2 5/8 ounces but I use all 3.50 ounces."

Ingredients: heavy whipping cream, dark chocolate...

"Every Twice Baked Potato recipe I found was so high in calories having butter and sour cream and bacon. My friend put me on to this idea. These only need to be cooked once but if you have to have the cheese and bacon feel free to add them and bake again."

Ingredients: ranch dressing, baking potatoes...

"We love crepes, but not so much the heavy calories and fat from a traditional crepe recipe. This recipe creates the same consistency crepe as you'd want for breakfast, skip the Splenda for a dinner crepe, and it's super easy, too."

Ingredients: eggs, margarine...

"AWESOME FLOAT! low in fat and calories and unlike any float you've had before!!"

Ingredients: frozen yogurt, diet soda...