Search

"From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too..."

Ingredients: cilantro leaves, fresh lime juice...

"Phase 1 recipe from the South Beach Diet Cookbook"

Ingredients: green leaf lettuce, ham...

"From the South Beach Diet cookbook. This is a phase 1 recipe."

Ingredients: pastrami, sugar-free thousand island dressing...

"This is So Good and Diet Friendly I just had to share it."

Ingredients: sourdough bread rounds, garlic salt...

"Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!"

Ingredients: low fat cottage cheese, skim milk...

"This is delicious! - and despite being made from fat-free, sugar-free yoghurt is very chocolately and sweet. Was having a mega craving for chocolate but to give in just now would seriously get in the way of what I was doing - I don't usually stop once I start and just don't need to go there at the moment :) So 'Final Liberation' is..."

Ingredients: chocolate, cocoa powder...

"This is a low calorie dessert recipe that I LOVE and had while at Duke Diet Fitness Center. Don't let the fact that it's made with soft tofu fool you! It is incredibly chocolately, creamy and DELISH! You would never know it's cutting the calories in this one. Try it, you won't be sorry you did!!!"

Ingredients: chocolate chips, graham cracker pie crust...

"I found this recipe in Fare for Friends, a cookbook published in 1983 to raise money for Interim Place, a hostel for abused women and their children.
Of necessity, I have made changes to accommodate a diabetic diet, but will give the original ingredients in parentheses. To further cut down on carbs and calories I usually just line a square serving..."

Ingredients: graham cracker squares, egg whites...

"I got this fabulous recipe from the FBD cookbook - I did substitute canola oil for safflower oil and buttermilk for fat-free milk. My recipe made 15 cupcakes - theirs said 12."

Ingredients: confectioners' sugar, eggs...

"This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:"

Ingredients: cooking spray, curry powder...

"This is sooo good, but not for someone who is watching their calories. The original recipe said it makes a 9 inch pie, but I found the filling was way too much for that size and made it in a spring form pan. Bigger slices in the end, but not so much filling. You could of course make it in a pie plate if you wish too. Adapted from the back of Borden's..."

Ingredients: cream cheese, lemon juice...

Ingredients: cider vinegar, pickles...

"This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!"

Ingredients: cilantro, dried oregano...

"Variation of south beach diet souffle recipe

Phase II

Top with a dollop of cream cheese with a chive peice"

Ingredients: chives, nonfat milk, dill...