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"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"Healthy and low fat."

Ingredients: Greek yogurt, honey, nuts...

"This is worth making it is so delicious! Greek yogurt is richer and thicker then regular yogurt and is the best used for this recipe, if you cannot find Greek yogurt just use 4 cups regular full-fat plain yogurt and drain it in the fridge through a triple thickness of cheesecloth for 8 hours or overnight, if you are using Greek yogurt you will not..."

Ingredients: cucumbers, fresh ground black pepper...

"By using already frozen fruit, this dessert is ready in minutes. You don't have to freeze it for 30 minutes. Quick easy ant not to expensive. The kids will love it."

Ingredients: fresh lemon juice, superfine sugar...

"A simple, quick, scrumptious, summer dessert, and healthy too!! from Cooking for Diabetics"

Ingredients: sliced almonds, fruit yogurt...

"Makes a great vegetable dip."

Ingredients: fresh parsley, garlic...

"This typical Bugarian dish can be used as a starter, dip or side dish. Adapted from Recipes4us."

Ingredients: pepper, cucumbers, dill...

"A salad for a light dinner, or a light lunch"

Ingredients: cucumbers, cumin...

"This recipe comes from The Commander's Palace New Orleans Cookbook. This is one of my favorite places to eat. A true dining experience. The salad is easy and quite impressive."

Ingredients: grapefruit sections, boston lettuce...

"This is a fab recipe from Bill Granger!
Serve as an accompaniment to curries."

Ingredients: ground cumin, cumin seeds...

"This is tandoori chicken adapted for the grill, plan ahead the chicken needs to marinate overnight in the yogurt, I have made this recipe many times, it's wonderful! :)"

Ingredients: coriander, cumin, fresh garlic...

"Here is another excellent recipe of Vikram Vij from his restaurant Vij's in Vancouver. Lots of flavor but very simple to make. I post it as it is originally, but I did cut down on the salt. The recipe said 1 1/2 tablespoon of salt! I think it was a mistake. I have after making it twice cut it down to 1 1/2 teaspoon. Feel free to use more.
If..."

Ingredients: ground cumin, tamarind paste...

"This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!"

Ingredients: sliced almonds, salad greens...

"So Good, So Easy, So Heart Healthy-Try it."

Ingredients: plain fat-free yogurt, dried chives...