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"This is a recipe that I've used for years. It's so quick and easy for a week night meal and has such wonderful flavor."

Ingredients: cornstarch, light sesame oil...

"Delicious and spicy green beans, just like your favorite Chinese restaurant. Be careful with the sesame oil, or it can overpower your beans. Prep time includes steaming the beans."

Ingredients: cornstarch, peanut oil...

"Quick and easy, very tasty meal. evolved to our tastes from Cooking Light."

Ingredients: ground cumin, onions...

"You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!"

Ingredients: nonstick cooking spray, onions...

"I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together."

Ingredients: cider vinegar, firm tofu...

"Getting more spinach into our diet is something I've been working on lately, but not everyone likes just plain spinach. This recipe adds spinach to fried onions and mushrooms. The balsamic vinegar is wonderful but substitute a splash of lemon juice if you like. Easily doubled."

Ingredients: mushrooms, olive oil, onions...

"Soft and satisfyingly flavorful. You can adjust the level of spiciness to taste."

Ingredients: black mustard seeds, cumin seeds...

"Fresh shitake mushrooms and sesame oil are true oriental iingredients in this yummy stir fry, but it is the Italian balsamic vinegar that gives it the edge. From the cookbook Pasta!"

Ingredients: egg noodles, fresh shiitake mushrooms...

"I was going through my grocery the other day and was happily surprised to find in the Asian foods section a type of noodle called shirataki. I was very happy with they because my father is on a low carb diet and is missing pasta terribly, and these long white noodles only had 1.5 carbs in 1 serving. So, I bought two water patched bags of noodles, some..."

Ingredients: cornstarch, dark sesame oil...

"This is a recipe that I've developed over the years by adding a little of this and a little that until I had created what I call the perfect stir fry. My whole family enjoys this dish and It's one of my teenage daughter's favorites. Enjoy and feel free to tweak the amount of the sauce ingredients and vegetables to your liking. I use..."

Ingredients: dark sesame oil, salted cashews...

"This is a very versatile vegetable dish that can be served over pasta or rice. The recipe calls for fresh mushrooms; however, it's equally good with dried shitake that have been reconstituted. This is from The New American Diet Cookbook."

Ingredients: cornstarch, sliced water chestnuts...

"Wonderful flavor and easy to make. A good way to use leftover chicken."

Ingredients: cornstarch, fresh snow peas...

"-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry"

Ingredients: cornstarch, guar gum...

"This is a nice accompaniment to steamed rice & fish & a good way to use any greens in your fridge.

I used tamari in this recipe instead of regular soy sauce, which is good if you are not eating wheat.

You can also use canola oil if you do not like using peanut oil.

Please excuse the redness in the photo -..."

Ingredients: baby bok choy, ginger, leeks...