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    We returned 15 recipes for...

    "dietary" x

    "lactose" x

    "sole-and-flounder" x

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    1-15 of 15
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    My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the...

    Crispy Pan-Fried Sole

    Recipe #118951

    0 More Info
    Crispy Pan-Fried Sole
    By lauralie41 on April 24, 2005

    Recipe #118951

    "My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)"
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    Ingredients: pepper, dried thyme, eggs...

    Rating: 92.40%;

    13 Reviews

    Prep Time:8 mins

    Total Time: 20 mins

    Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild...

    Gingered Fish

    Recipe #112499

    1 More Info
    Gingered Fish
    By justcallmetoni on March 2, 2005

    Recipe #112499

    "Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites."
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    Ingredients: dry sherry, lemon juice...

    Rating: 93.80%;

    13 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #133078

    A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small...

    2 More Info
    Elizabeth's Brazilian Seafood Stew
    By Expat in Holland on August 10, 2005

    Recipe #133078

    "A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad."
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    Ingredients: cilantro, shrimp...

    Rating: 93.40%;

    6 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    Recipe #223866

    from jane brody's good seafood cookbook

    3 More Info
    Lemon Sauteed Flounder
    By chia on April 21, 2007

    Recipe #223866

    "from jane brody's good seafood cookbook"
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    Ingredients: dried breadcrumbs, dry white wine...

    Rating: 100.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #132947

    This is from Coastal New England Summertime Cooking by Sherri Eldridge. It's a simple and healthy way to prepare sole. If you use the soy margarine...

    4 More Info
    Sole Amandine
    By Kree on August 9, 2005

    Recipe #132947

    "This is from Coastal New England Summertime Cooking by Sherri Eldridge. It's a simple and healthy way to prepare sole. If you use the soy margarine it's dairy free."
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    Ingredients: lemon juice, salt and pepper...

    Rating: 100.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    This is a good one for those of us who love lime, since that is the predominant flavor here. Use cod, flounder, or any firm white fish for this. I used...

    Cilantro Lime Fish

    Recipe #120056

    5 More Info
    Cilantro Lime Fish
    By Vino Girl on April 30, 2005

    Recipe #120056

    "This is a good one for those of us who love lime, since that is the predominant flavor here. Use cod, flounder, or any firm white fish for this. I used Tilapia, and in place of the dried onion I used fresh. I served it with Mexican Tomato Rice and Beans. From Taste of Home's Quick Cooking (September/October 1999)."
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    Ingredients: pepper, ground cumin...

    Rating: 65.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 55 mins

    This simple recipe makes a supisingly light and tasty dinner. It is from Gourmet Magazine (Feb. 2008). The miso soup and mushrooms give the code a meaty...

    Roasted Cod With Shiitake Mushrooms in Miso Broth

    Recipe #324858

    6 More Info
    Roasted Cod With Shiitake Mushrooms in Miso Broth
    By blucoat on September 12, 2008

    Recipe #324858

    "This simple recipe makes a supisingly light and tasty dinner. It is from Gourmet Magazine (Feb. 2008). The miso soup and mushrooms give the code a meaty flavour."
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    Ingredients: shiitake mushroom caps, instant miso soup mix...

    Rating: 80.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #263626

    From a recipe card that was picked up in a grocery store. Yum!

    7 More Info
    Herb-Crusted Sole With Garlic Basil Sauce
    By Karen Robinson on November 6, 2007

    Recipe #263626

    "From a recipe card that was picked up in a grocery store. Yum!"
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    Ingredients: fresh Italian parsley, pepper...

    Rating: 60.00%;

    2 Reviews

    Prep Time:8 mins

    Total Time: 18 mins

    This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen...

    French Broiled Flounder

    Recipe #173080

    8 More Info
    French Broiled Flounder
    By Pagan on June 17, 2006

    Recipe #173080

    "This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen Witch. ;) This goes great with Elswet's Jasmine Rice, Elswet's Jasmine Rice."
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    Ingredients: garlic powder, flounder...

    Rating: 60.00%;

    1 Reviews

    Prep Time:2 hrs 10 mins

    Total Time: 2 hrs 15 mins

    Recipe #302676

    This is so easy that I can have supper ready in twenty minutes and so good that there is never a scrap leftover. My DH loves this in a sandwich but I...

    9 More Info
    Hurry Hurry Superb Fried Fish Fillets
    By scancan on May 7, 2008

    Recipe #302676

    "This is so easy that I can have supper ready in twenty minutes and so good that there is never a scrap leftover. My DH loves this in a sandwich but I find it so good that I don't want to cover the taste up with anything so I eat it as is. I actually am quite surprised not to see this posted as this is just wonderful. I also highly recommend that..."
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    Ingredients: dill, dried Italian seasoning...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #220720

    Fresh herbs are the trick to this one.

    10 More Info
    Lemon Herbed Flounder
    By Mims & Squims on April 4, 2007

    Recipe #220720

    "Fresh herbs are the trick to this one."
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    Ingredients: fresh coarse ground black pepper, fat-free chicken broth...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 13 mins

    Recipe #220722

    Variety of Mediterranean flavors perfectly complements this fish.

    11 More Info
    Mediterranean Baked Fish
    By Mims & Squims on April 4, 2007

    Recipe #220722

    "Variety of Mediterranean flavors perfectly complements this fish."
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    Ingredients: fresh coarse ground black pepper, dried basil...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 55 mins

    Recipe #204747

    A dish from Bilbao, Spain. Garlic and chiles are sizzled in olive oil which is sprinkled over the mild white fish of your choice, along with sherry vinegar....

    12 More Info
    "A dish from Bilbao, Spain. Garlic and chiles are sizzled in olive oil which is sprinkled over the mild white fish of your choice, along with sherry vinegar. This recipe is from the San Francisco Chronicle, 1/10/07. I haven't yet tried it."
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    Ingredients: sherry wine vinegar, dried red chilies...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 17 mins

    Recipe #346288

    This spicy avocado soup blends the spiciness of Habañero pepper, Wasabi, and Horseradish, with the rich, creamy texture of Avocado. The resulting...

    13 More Info
    Spicy Avocado Soup
    By Matt Handley on December 31, 2008

    Recipe #346288

    "This spicy avocado soup blends the spiciness of Habañero pepper, Wasabi, and Horseradish, with the rich, creamy texture of Avocado. The resulting color and texture is a rich green soup with a bold, spicy flavor."
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    Ingredients: fresh ground black pepper, horseradish...

    Rating: 0.00%;

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    Prep Time:30 mins

    Total Time: 2 hrs

    Recipe #295910

    Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or...

    14 More Info
    Swordfish Steaks With Fruit Salsa
    By Chef #543029 on April 2, 2008

    Recipe #295910

    "Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy!"
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    Ingredients: fresh cilantro, fresh lime juice...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 15 mins

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