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"With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink.
(Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)"

Ingredients: cinnamon, fresh pumpkin...

"Africa has a long history of banana cultivation. Phytolith discoveries in Cameroon dating to the first millennium BCE triggered an as yet unresolved debate about the date of first cultivation in Africa. There is linguistic evidence that bananas were known in Madagascar around that time. The earliest prior evidence indicates that cultivation dates to..."

Ingredients: water, bananas...

"Its exotic scent and mellow buttercup hue alone make this smoothie worthwhile."

Ingredients: soy yogurt, orange juice...

"This yummy smoothie brings me back to the summer days of my childhood, eating creamsicle pops by the side of the local swimming pool. Add ice if you want to make it a thicker, icier drink - Otherwise it is a thinner, more juice-like beverage. This is such a tasty treat. Gluten-free, pareve, vegan, dairy-free."

Ingredients: rice milk, ice, orange juice...

"This is a refreshing, tasty & healthy way to begin your day or anytime but it is most healthy consumed on an empty stomach. Watermelon is thought to have originated in southern Africa, where it is found growing wild, resulting in sweet, bland and bitter varieties of which the sweet is to be used here."

Ingredients: watermelon, water...

"A delicious chocolate-orange delight with over five servings of fruits and vegetables! You won't even realize it has spinach in it."

Ingredients: cocoa powder, dates...

"Oh come on, try it, you'll like it!"

Ingredients: frozen blueberries, frozen spinach...

"From Company's Coming - Great way to start the day!"

Ingredients: fresh strawberries, frozen strawberries...

"My favourite smoothie, sweet and sour, makes a great snack or breakfast."

Ingredients: pink grapefruit, honey...

"I saw this recipe on a raw food lecture video. Although, I don't follow the raw food diet, I like some of the recipes. This one is good because it's dairy-free and sugar-free. I've also used kiwi in place of the berries with good results. (Prep. time doesn't includ soaking time.)"

Ingredients: dates, strawberries, water...

"An easy, home made alternative to dairy."

Ingredients: dates, whole almonds...

"Delicious! the avocado gives it a creamy texture - no need for cream or yogurt!"

Ingredients: pineapple-orange juice, ice cubes...

"I often watch the show, "You Are What You Eat" with Gillian McKeith on BBC America. She was explaining this recipe on one of her shows and I decided I had to try it. I don't know if I got the exact measurements right, but I think I'm quite close. This is delicious and fast and easy. I think it makes an excellent quick breakfast..."

Ingredients: rice milk, instant coffee...

"If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins..."

Ingredients: vanilla-flavored soymilk, frozen strawberries...