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"I recently purchased “The New American Plate” a wonderful cookbook filled with dishes with sophisticated flavors that are also healthful – lots of lean meats, grains and vegetables. This frittata is my own take on one of my brunch favorites – with autumnal flavors that give another reason to love sleepy Sunday mornings. Though usually served hot for..."

Ingredients: cooking spray, egg whites...

"This tofu scramble is my favorite breakfast. It's quick, easy, and perfectly seasoned for eating alone or on a sandwich. Originally published by user submission at VegWeb."

Ingredients: pepper, nutritional yeast...

"POSTED FOR ZAAR WORLD TOUR 5. Along with paella, the ubiquitous tortilla de patatas - is perhaps one of the best-known Spanish dishes. It is impossible to find a self-respecting tapas bar that does not feature tortilla in its repertoire.
As delicious as it is versatile, this Spanish staple lends itself to countless variations according to personal..."

Ingredients: eggs, lemons, olive oil...

"Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food!
The nutrients in oatmeal and OJ work synergistically to provide double the benefits.
The phenols in oatmeal and the vitamin C in Orange juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls..."

Ingredients: juice, orange juice...

"Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!..."

Ingredients: egg whites, fresh spinach...

"Love the potatoey goodness of a Spanish tortilla, but spooked by the full CUP of olive oil in most recipes? By using cooked potatoes, you can use just a quarter of the fat of the traditional recipe while staying close to the authentic form. Muy deliciosa!"

Ingredients: eggs, kosher salt, olive oil...

"From Alberta Egg Producers website. This tastes a lot like our favorite Chinese restaurant's Egg Foo Yung, so I was thrilled to find out how easy it is to make at home! I usually double the amount of sauce, and I like to add a touch of oyster sauce to the sauce sometimes, too. For a complete Chinese experience, we usually eat this with Pork (Chicken, or Shrimp) Fried Rice...."

Ingredients: cooking spray, cornstarch...

"Recipe from Lebanon. Another recipe from my cherished cook book from Saudi Arabi by Nahda Salah."

Ingredients: pepper, eggs, oil...

"This is for those of you who want to try a healthier alternative to omlets or scrambled eggs. It uses egg whites, multiple delicious seasonings, and veggie burgers instead. I got this idea because I'm a vegetarian and I'm lactose intolerant so my mom and I were trying different things in the kitchen. It's my favorite way to eat eggs now,..."

Ingredients: white potatoes, chopped tomatoes...

"This is a Tanzania specialty: chips are placed at the bottom of a skillet, then whisked eggs are poured over it and the whole thing is cooked together until it's a solid omelet. My husband taught in Tanzania for a short while, and raved about this dish.
I didn't realize how tasty it was until he asked me to make up a large batch of..."

Ingredients: eggs, French fries...

"I love eggs in any form. I'm especially fond of omelets and love to play with them. I've been putzing around with this one, it seems like forever. I must like it or I would have given up on it years ago. The times are a guess."

Ingredients: salt & freshly ground black pepper, eggs...

"How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal--excellent choice!"

Ingredients: cornstarch, eggs, green onions...

"Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese."

Ingredients: dried basil, dried marjoram...

"Awesome for comfort food when you have the house to yourself. Be careful not to over-spice (especially if you use freshly cracked peppercorn)!!! Less is more! I used the peppercorn and it ended up being WAY too much, even though it didn't look like it when it was in the bowl before I cooked it. If you want to opt for less cholesterol, try using 3..."

Ingredients: eggs, garlic powder, mushrooms...