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"From Vegetarian Times (June 2005)"

Ingredients: frozen blueberries, margarine...

"If you love ice cream - this is a healthy vegan alternative. You always use a frozen banana as a base for vegan ice cream, but you can use any frozen fruit that you want - mango, raspberries, strawberries, peaches etc... You could also add dates, orange juice or maple syrup if you want it to be sweeter"

Ingredients: frozen blueberries, water...

"These vegan blueberry muffins are as easy as a box mix. I originally saw it published as a user submission at vegweb."

Ingredients: frozen blueberries, oil, salt...

"Brazilian grown ingredients make a traditional oatmeal of the region both healthy and vegan! A wonderful satisfying breakfast which is fresh, soft and crunchy! You may add raw/unpasteurised honey to the cooked oats to sweeten slightly but it really doesn't need it!!! Would also not be vegan that way. Modified from a recipe found on, evolvingwellness.com...."

Ingredients: old fashioned oats, almonds...

"A healthy and refreshing drink adapted from Murdoch Books' 'whizz it'. If you want a redder look, omit the kiwi fruit. I added that because I love the flavour of kiwi fruit. If omitting the kiwi fruit, also reduce the orange juice to 21/2 cups."

Ingredients: kiwi fruits, fresh blueberries...

"Oh come on, try it, you'll like it!"

Ingredients: frozen blueberries, frozen spinach...

"This is another discovery in my quest to find non-alcoholic cocktails and mocktails to serve my guests at New Year. It packs a rather sweet punch. It looks a bit like red wine, so I am going to serve it in red wine glasses."

Ingredients: grenadine, ginger ale...

"We have these every Saturday morning at our house. So simple and fast, these are a nice change from cereal all week! Serve with pure maple syrup and a hot cup of strong coffee."

Ingredients: cinnamon, soymilk...

"This is from a local 4-H Cookbook. It was shared by Ruth Rizzo of Clayton, NY. I added my own healthy touches, of course. Prep time includes 20 minutes sitting time."

Ingredients: Egg Beaters egg substitute, eggs...

"A beautiful alternative to cranberry sauce! I learned this recipe from a German chef at a private party. The blend of onions and blueberries will amaze you. It's a guaranteed winner -- I don't know how many people I've passed this on to, but you CAN'T GO WRONG!"

Ingredients: frozen blueberries, onions...

"After an OVERLY hearty, boring, rich, oily meat and potatoes kind of meal I really truly feel that everyone only wants one thing; something that's not overly hearty, boring, rich, and oily! That is why I made this dessert salad that is also a great snack, bunch, and even a full lunch sometimes."

Ingredients: honeydew melon, cantaloupe...

"Okay, it's not summertime yet, even where I live in AZ, it's still cool. But I love smoothies and love finding new ways of making them. Because of my IBS I have to use non-dairy products but pureeing and blending of fruit is a bit easier on my digestion (as long as I don't quaff the smoothie on an empty stomach), but you may not need to..."

Ingredients: cinnamon, strawberry yogurt...

"Blueberries and almonds are combined in this dreamy smoothie, perfect for breakfast or a healthy dessert. Stevia is a natural, sugar-free and calorie-free herbal sweetener available at health food stores."

Ingredients: soy yogurt, stevia powder...

"Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish."

Ingredients: fat-free evaporated milk, frozen raspberries...