Search

"An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like!"

Ingredients: sugar-free jello, ice cubes...

"A really light and fluffy, like a sponge cake, chocolate chip cookie, on the lighter side and still OH SO GOOD!"

Ingredients: chocolate chips, cornstarch...

"I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!"

Ingredients: cinnamon, egg whites...

"This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it."

Ingredients: yellow mustard, cucumbers...

"A tasty, guilt-free hot drink to fill you up. Milk adds flavour and texture of this drink, as well as valuable calcium, but it also adds to the calories."

Ingredients: cocoa, instant coffee granules...

"After an evening of Cajun-Style BBQ Shrimp and Chicken and Sausage Gumbo, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later."

Ingredients: cilantro, diced tomatoes...

"I believe the recipe came from the Fort Worth Star-Telegram many years ago."

Ingredients: cucumbers, dried basil...

"This yummy ice cream requires Hood Calorie Countdown (aka Carb Countdown) Skim milk would work too but it wont be as low in calories."

Ingredients: cornstarch, Splenda granular...

"A guilt-free version of the real thing to tide you over when you get the munchies.

Modified from a recipe for vanilla pudding on cooks.com"

Ingredients: cinnamon, cornstarch...

"I whipped this sugar-free snack up last night because I wanted something that resembled a fruit crisp, but without the calories, of course. I find I am not impressed with baked foods containing granulated splenda, but I do enjoy items I buy at the store containing splenda, such as sugar-free maple syrup, chocolate syrup, hot cocoa, etc. So I came up..."

Ingredients: cinnamon, Special K cereal...

"This soup is really delicious. I freeze this in individual portions for lunch during the week and serve with a toasted pita bread and salad. The pumpkin is what makes it so tasty I think! Prep time does not include overnight soaking of dried soup mix."

Ingredients: soup mix, garlic, onions...

"This sounds wonderful even without Graham Kerr's low fat, low sugar twists! But then, I'm an admitted ginger-head. Plus, I'm dieting and hungry. ;-)"

Ingredients: cinnamon, light olive oil...

"This is absolutely delish! Especially when topped with a dollop of fat free Ritz whipped topping. Each serving has 185 calories."

Ingredients: cinnamon, graham cracker crumbs...

"I always have this when my boyfriend makes taco's for himself because I try to hold back on the carbs. I always change it around a tad, but for the most part I make it like this."

Ingredients: lean ground turkey, honey mustard...