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"From the spring issue of "Diabetes and You". Exchanges for 1 inch slice: 1 starch, 1 fat."

Ingredients: confectioners' sugar, eggs...

"A nice dessert custard - perfect for Phase 1, 2 or 3 on the South Beach Diet. Came from the South Beach Cookbook."

Ingredients: eggs, instant coffee...

"From Australian B.H. & G. Diabetic Living."

Ingredients: cocoa powder, irish cream...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: cinnamon sticks, cocoa powder...

"This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving."

Ingredients: mini chocolate chips, part-skim ricotta cheese...

"A coconut-rum flavored coffee that is quick to make, using espresso powder (I use Medaglia d'oro brand). Regular instant coffee may work as well. Cook time is time for boiling water."

Ingredients: coconut extract, Splenda granular...

"A sugar-free tasty coffee drink. From Torani. I use a microwave milk frother instead of heating milk in pan. Can be made with espresso or brewed coffee. Instructions included for both."

Ingredients: nonfat milk, sugar-free hazelnut syrup...

"I have edited this recipe, after months and months (and months) of making and perfecting smoothie recipes. All through last autumn to this spring. By summer, they'll be perfect. I hope you like this low calorie shake, it's gone through alot of testing! By the way, I only use half a banana to cut down on a few calories, but if you want the whole..."

Ingredients: cocoa powder, imitation vanilla...

"Great with a cup of coffee or a glass of wine. Kids will also love them. Makes a great gift. The recipe comes from Better Homes & Gardens.com."

Ingredients: eggs, Splenda granular...

"From meals.com. This is so good that I just had to share."

Ingredients: nonfat milk, instant malted milk powder...

"It tastes like rice pudding, but with more protein and fiber! It's a great dessert too."

Ingredients: cinnamon, Equal sugar substitute...

"This is from the Torani website and is out of this world. It will make 2 8oz servings or 1 16oz tall glass."

Ingredients: espresso, ice, milk...

"This is ideal for anyone with diabetes or who is watching calories yet wants a very nice treat."

Ingredients: nonfat milk, ground coffee...

"From the Splenda website..another lower calorie beverage."

Ingredients: ice cubes, Splenda granular...