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"A quick and easy snack recipe, from the SPLENDA company; suitable for any diets requiring reduced sugar; Diabetic diets particularly."

Ingredients: dates, hot water, oatmeal...

"This is a moist bread. I serve it as a desert! My daughter does not like raisins so I have made this bread increasing the dates to 12 oz and eliminating the raisins."

Ingredients: dates, egg whites, eggs...

"Wonderfully Healthy Flavorful Low-Fat Bread Diabetic exchange 1/2 starch/bread 1 fruit"

Ingredients: cinnamon, ground cardamom...

"A good combination of wild rice, vegetables, nuts and dates makes for a different delicious side dish or a meal. The recipe comes from Better Homes and Gardens.com"

Ingredients: dates, onions, walnuts...

"High fiber that tastes great!!Serve with a little icecream or Diet topping from the high Fiber Cookbook for diabetics by Mabel Cavaiani, R.D."

Ingredients: dark molasses, dates...

"Very Middle Eastern and very tasty. A somewhat sophisticated brunch treat if you will, and would also make awesome finger food for tea or a dinner party. Especially if it's one of those where the meal is light but hors d'oeuvres are heavy. And can you believe this awesome treat is healthy and vegan? I couldn't! For some ideas, try a mix..."

Ingredients: cinnamon, sliced almonds...

"This is possibly the tastiest couscous I've ever had... Very sweet and rich, great for breakfast or as an interesting side. You can put in any kind of dried fruit you'd like - my vegetarian room mate loved this especially as a great alternative to plain couscous, and my mom (the diabetic) loved it with Splenda!"

Ingredients: couscous, pitted dates, milk...

"Here is a great recipe for those to use lower sugars and still taste fantastic.Its a simple basic recipe but a real hit,if you like date squares.Once the Family tries them they will be asking for them on a constant demand.Has all the taste of regular sugared squares as well"

Ingredients: dates, lemon juice, margarine...

"This is wonderful on a cold morning."

Ingredients: dates, Splenda brown sugar blend...

"This is heavily adapted from a recipe I found in a great cookbook called "Sweet and Natural" by Janet Warrington. The dates add enough sweetness that you don't need sugar. This is not a super fudgy or super sweet cookie. But it is a nice little drop cookie when you want something tasty and relatively healthy!"

Ingredients: cinnamon, cocoa powder...

"Now that the word is out that chocolate is good for you (BUT only if not mixed with milk) why not have it for breakfast? This makes a nice change of pace from plain oatmeal. Karl did not think this was sweet enough, but when he sprinkled a little brown sugar over he was happy. Serve with ricemilk or soymilk to get the full advantage of those cocoa..."

Ingredients: dates, salt...

"This is an old recipe from my mother which I have adjusted for diabetics. We give this as holiday gifts instead of the traditional fruit cake."

Ingredients: cinnamon, dates, eggs...

"Low fat and scrummy"

Ingredients: bicarbonate of soda, dates...

"This is a slightly sweet recipe of middle eastern origin.
You can add more sugar if you like, but for those wanting to cut down on sugar and fat, this is a great way to indulge in a bit of sweet with an ethnic flair."

Ingredients: cinnamon, couscous, dates...