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"From "Wine Lover's Healthy Weight-Loss Plan"

Recommended Wine Pairing: Sauv Blanc or Pinot Blanc

Try subbing crabmeat for shrimp."

Ingredients: fresh ground black pepper, fresh lemon juice...

"This is a Palestinian/Jordanian version of this very popular salad. This goes very well with Lamb and rice dishes."

Ingredients: dried mint, lemon juice...

"This recipe is a fresh, delicious way to serve summer cucumbers! It is wonderful with any meat and SO healthy as a main or side dish!! Simple and easy."

Ingredients: plain fat-free yogurt, cucumbers...

"This sauce is good on grilled meats and veggies. The recipe comes from Body and Soul mag.com"

Ingredients: cucumbers, fresh basil leaves...

"Another variation of tzatziki. This recipe is adapted from "The Olive and the Caper," a Greek cookbook that I checked out from the library. This is great over baked salmon, gyro-style sandwiches, as a sauce for vegetable fritters... etc. This is best made several hours (up to the night before) before serving."

Ingredients: fresh ground pepper, cucumbers...

"From Diabetic Living. Only 159 calories and 5 grams carbs.
Exchanges: .5 Vegetable, 4 very lean meat. Carb choices: 0

Cook time is estimate!"

Ingredients: ground cumin, cucumbers...

"From "Wine Lover's Healthy Weight-Loss Plan"

Recommended Wine Pairing: Sauv Blanc or Pinot Blanc

You can also use this as an appetizer...
After blending, add crabmeat to mixture, blend until semi-chunky.
Serve over a wedge and/or thick tomato slice"

Ingredients: fresh ground black pepper, fresh lemon juice...

"A light nutritious dish that can be eaten as a dip, with pita, as a sauce on rice or kebab or as a side dish. A traditional Iranian recipe.

We eat a lot of this in the summer. It is far better with a real home country style yogurt, low fat yogurt just doesn't cut it."

Ingredients: fresh ground pepper, cucumbers...

"It seems like every one has their way of making this. But in my humble opinion this is the best tasting yogurt salad out there. Serve with warm pita, or along side some flavourful rice Enjoy!"

Ingredients: fresh mint, garlic cloves...

"Recommended Wine Pairing: Sauv Blanc or Pinot Blanc

I strictly recommend jumbo lump crab!!"

Ingredients: fresh lemon juice, green onions...

"Translated from the German recipe of Maria Hedwig Stuber. Posted by request."

Ingredients: pepper, cucumbers, dill...

"Remember the layered taco dip everybody loves? Well, here's a Mediterranean version for you! Very, very tasty! Prep time includes chilling. This dip took a bit of work... I first posted it at Gail's way back in the 90s, I think."

Ingredients: cucumbers, cumin...

"Soothing and delicious--with bits of cucumber. Better the second day than the first, if it lasts that long."

Ingredients: chives, cucumbers, dried dill...

"Tzatziki can be used as a dip or as a sauce over rice, veggies, baked potatoes, or gyro sandwiches. The recipe comes from channel 10 TV."

Ingredients: cucumbers, fresh dill...