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"Hand these out to the terrors from across the street next Halloween!"

Ingredients: lime gelatin, flaked coconut...

"I found this recipe in a new cookbook that I just received called "Prevention's Diabetes Diet Cookbook'. These warm and tasty quick breads make getting out of bed worthwhile. The flaxseed contains soluble fiber like the kind found in beans and oat bran. I can't wait to make these for my dad who is a diabetic!"

Ingredients: flax seeds, eggs...

"It's not the same as a cheesecake - but it has that flavor. You can substite other fruit such as raspberries, banana, etc. I love to set it in the freezer for awhile and get it not quite frozen, but with ice crystals in it. This came from Thinner Times. I have not tried this, just posting for safe keeping."

Ingredients: nonfat milk, reduced-fat cream cheese...

"Tasty chucks of chicken simmered in a mild well-seasoned sauce and served over a bed of rice. Yum! My favorite dish at an Indian restaurant. I love the dish but hate the fat, so I tweaked a good recipe to come up with what tastes just as good to me & my family. I serve this over basmati or brown rice and along side steamed peas. I usually freeze..."

Ingredients: nonfat milk, plain fat-free yogurt...

"Keep this cereal mixture on hand and cook one or two servings at a time. From B.H.and G."

Ingredients: nonfat milk, sliced almonds...

"Notice that there is not any oil in this granola! It's also SO much less expensive to make your own granola rather than buying store-bought (and has MUCH less sugar in it!) This one has this warm, vanilla, pumpkin-spicy flavor that is perfect for the fall. Store in an airtight container and use one-the-go! This came from Obesity Help. I have..."

Ingredients: sliced almonds, golden raisins...

"This came from Thinner Times. I have not tried this, just posting for future use."

Ingredients: nonfat milk, coconut extract...

"I got this recipe from Diabetic Cooking magazine. The exchanges are diabetic exchanges. Looks great and I can't wait to try this one. Dietary exchanges - 1 starch"

Ingredients: nonfat milk, maraschino cherries...

"After experimenting with gluten-free recipes, I discovered brown rice and almond milk works well for substitution of cream soups. This soup is southern comfort to the fullest, hope you enjoy it."

Ingredients: fresh Italian parsley, summer squash...

"Another easy bread for people who cannot eat eggs, yeast, dairy products, yeast, corn or sugar. This is good for a non gluten bread product."

Ingredients: bicarbonate of soda, millet...

"These little guys aren't typical muffins - they bake up with soft, almost gooey centers and a lightly sweet flavor. The texture comes from a mostly almond flour crumb, and the sweetness is from roasted bananas and a few tablespoons of maple syrup. This is adapted from a "Gourmet" magazine recipe posted on http://muffintop.wordpress.com/2006/11/03/pumpkin-muffins/
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Ingredients: cinnamon, almond meal...

"I have not tried this recipe. I got this recipe from Ossg Recipes."

Ingredients: Sugar Twin, cream of tartar...

"This is wonderful for a nice summer evening!"

Ingredients: eggs, evaporated milk...

"Half recipe for one serving. Any white fish can be used. Serve it on a bed of wilted spinach and a cup of tomato flavoured brown rice."

Ingredients: sliced almonds, red snapper fillets...