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"I hate dense/heavy whole wheat bread. However, I was told to keep my blood sugar level I had to eat complex carbohydrates. It began my search for a pure whole wheat bread that I could eat as a sandwich and enjoy it all. Two notes: the vital wheat gluten and kneading time are crucial! You must do them or it won’t work. Also, I am at a high altitude of..."

Ingredients: fast rising yeast, dry milk...

"Note:
Za'atar is a spice blend of thyme, sesame seeds, salt and sumac. Look for it in Middle Eastern delis.
Source: Notebook magazine March 2006"

Ingredients: flat bread, extra virgin olive oil...

"So simple and so good--these cutlets are a case where the whole is greater than the sum of the parts. Ground turkey is often disappointingly dry, but here a bit of butter and cream keep the meat moist. The butteriness of the juicy cutlets contrasts beautifully with the racy freshness of an uncomplicated red wine. A Beaujolais from France or a merlot..."

Ingredients: cooking oil, fresh ground black pepper...

"This banana bread is good & moist, lower in calories and fat. The recipe comes from Ladies Home Journal with rave reviews. Good with nutmeg, added with the cinnamon. I made this using Splenda for Baking,1/3 cup, was plenty sweet."

Ingredients: egg whites, nonstick cooking spray...

"Have you ever had one of those nights when you realize you need bread to dunk into dinner, but you don't have time to let anything rise and biscuits just won't do? This is great. In less time then it takes my oven to preheat this is ready to go in the oven. The original recipe, from Sarah Schlesinger's 500 Fat Free Recipes, called for 2..."

Ingredients: fat-free buttermilk, lemon juice...

"This is from a Vincent Price cookbook: "A Treasury of Great Recipes". Use button mushrooms, or a mix of various fresh mushrooms, i.e. chanterelles, shiitakes, porcinis, etc. Makes a nice side dish."

Ingredients: light cream, mushrooms, salt...

"Adapted from The Crockery Pot Cookbook. One of the very best onion soups I have ever tasted!"

Ingredients: dry white wine, French bread...

"A very yummy low point value treat for breakfast. So you can have more points for snacks through out the day!"

Ingredients: cinnamon, egg whites...

"Toast Hawaii is to Germans as Grilled Cheese is to Americans. Universally understood, you could order this little snack in any restaurant, even if not on the menu. The version of Toast Hawaii shown here can be dressed up if you wish, but it is tasty plain, too. Serves as many as you want. Count on one or two sandwiches per person. From about.com..."

Ingredients: dried marjoram, deli ham...

"This is a wonderful Shrimp Scampi that I learnt from an Italian cook who introduced me in making Diabetic foods. My father is very ill with Diabetis and loves his foods (of course) This recipe as a "hit" with Dad. A tasty blend of Shrimp and Garlic."

Ingredients: shrimp, dry white wine...

"I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!"

Ingredients: cinnamon, egg whites...

"This is a moist bread. I serve it as a desert! My daughter does not like raisins so I have made this bread increasing the dates to 12 oz and eliminating the raisins."

Ingredients: dates, egg whites, eggs...

"I made Secret's Apple Bread, but I made so many changes that I decided to post it as a separate recipe! This bread is very moist and does not suffer from having the fat removed. It is a chunky homey sort of bread that is high in fiber too! Also makes fantastic muffins or mini-muffins."

Ingredients: cinnamon, egg whites, eggs...

"The best flavors always seem so simple! Give these a try (I won't eat cucumbers any other way). A nice southern treat! Since the recipe is so easy good ingredients are key. Real or homemade mayo and good salt, seedless cukes."

Ingredients: kosher salt, white bread...