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"Desperate for something soothing while battling with a runny nose, I made this today using whatever I had on hand, and relished every bit of it! This is great for the cold weather, and just the perfect remedy for red noses and itchy throats... and it tastes wonderful as well! Please note that microwave times with vary depending on the manufacturer."

Ingredients: cinnamon, unsweetened apple juice...

"A refreshing juice drink to have as a snack or as part of your breakfast or first thing on a hot morning. From Australian BH&G Diabetic Living. Cooking time is getting the vegies through the juicer."

Ingredients: celery & leaves, ginger...

"A healthy breakfast from Australian BH&G Diabetic Living. OPTION - replace the homemade juice with 125ml (1/2 cup) of unsweetned juice of your choice (per person) or omit the juice and top the muesli with 1 thinly sliced pear."

Ingredients: cinnamon, watermelon...

"A cool, healthy drink, with a taste of apple pie."

Ingredients: ground allspice, ice cubes...

"A delicious, elegant, and HEALTHY dessert to serve to your family or friends. Your dinner party guests will be impressed with the appearance of this special dish. Little do they know how easy it was to make! (Cooking time includes cooling time.)"

Ingredients: mint sprigs, pears...

"This recipe comes from Better Homes & Gardens diabetic recipes. Recipe is easy to double."

Ingredients: cooking apples, cornstarch...

"These are very moist, low in fat, sugar and contain no flour"

Ingredients: cinnamon, dried apricots...

"From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO - per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium..."

Ingredients: currants, orange juice...

"I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time."

Ingredients: lemon juice, Splenda granular...

"A traditional autumn dessert that's delicious served with vanilla ice cream. I've often made this recipe "diabetic-friendly" without sacrificing taste or quality by using Splenda No-Calorie Sweetener. Directions are included."

Ingredients: cinnamon, granulated sugar...

"Wonderful taste, cool side dish, HEALTHY!!"

Ingredients: nonfat milk, sugar-free instant vanilla pudding mix...

"I had a large amount of green apples to use but was looking for something without sugar or flour or butter. Tall order! This worked out pretty nicely. This is not decadent and will not convert anyone who usually only eats high fat sweets. But if you like fruit desserts that aren't too sweet, this is nice. It is sort of like baked apples without..."

Ingredients: quick oatmeal, crushed pineapple in juice...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: fresh pineapple, granny smith apples...

"Make it in 5 minutes and you're on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it's also great by itself!
Feel free to try adding some veggies too."

Ingredients: fresh parsley, lemon juice...