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"Excellent for diabetics and people who want to eat more squash. This actually tastes more like butterscotch than pumpkin, but the pumpkin does add a smoothness and flavour to this pudding."

Ingredients: sugar-free instant butterscotch pudding mix, cold water...

"this figure friendly desert is great for those of you who love something sweet, but hate the pounds it packs on! easy to make and very good! ultra sweet and better yet, guilt free!"

Ingredients: cinnamon, fat-free ricotta cheese...

"The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!)."

Ingredients: cinnamon, egg whites...

"I got a recipe for Cranberry Bliss Bars from someone else a few years ago when I was heavy into low carb and changed it into low carb suitable. These are so GOOD! People not doing low carb loved these as well and wanted the recipe (and they didn't realize they were low carb!). Who would have thought Starbucks pastries could be healthy???"

Ingredients: cream cheese, dried cranberries...

"LowCal Apple Crisp"

Ingredients: cinnamon, low-fat butter, salt...

"This recipe may be sugar free, but it certainly does not taste like it. Topping is French Toast Sandwiches."

Ingredients: cinnamon, unsweetened apple juice...

"My BF is type 1 diabetic, so I adapted my tride and true apple crisp recipe and wow! You can't even tell! Great for low-carb diets too.feel free to add some finely chopped pecans to both the aplles and the topping. My family doesn't prefer it, but it really adds a nice crunch and balance. I added the reguar full-sugar option as well."

Ingredients: granny smith apples, lemon juice...

"I don't remember where I found this recipe, but it is delicious! All of my favorites: brown sugar, pralines, and sweet potatoes- yum!"

Ingredients: egg whites, butter-flavored cooking spray...