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"I put this into custard cups because it's made without a crust and simply mixed and refrigerated until firm. It's not very sweet so you might want to add some Splenda if you like a sweeter taste. I used caramel flavoring in place of the vanilla and pecan halves in place of the raspberries."

Ingredients: fresh raspberries, 2% evaporated milk...

"Excellent for diabetics and people who want to eat more squash. This actually tastes more like butterscotch than pumpkin, but the pumpkin does add a smoothness and flavour to this pudding."

Ingredients: sugar-free instant butterscotch pudding mix, cold water...

"I made up this recipe and whipped it up the night before Thanksgiving, it was great! It's about as healthy as a pie can possibly be! Only problem was that my crust was soggy, but the packaging gave a suggestion to that, which I have included to keep yours from going soggy. plus it's delicious, low-fat and sugar-free. What more could you ask..."

Ingredients: egg whites, low-fat soymilk...

"This year (2006), I have resolved to take better care of my diabetes. Well, actually it was more of an order from my doctor. He told me either to straighten up or find a new doctor. Big wake up call! for me because I love Todd to death. He made it possible for me to be as healthy as I am today (even though that's not as healthy as I could be)...."

Ingredients: Splenda brown sugar blend, pumpkin pie spice...

"This is the instructions I found to roast fresh pumpkins. It's more of a how-to than a recipe."

Ingredients: fresh pumpkin, oil...

"These are the cutest things! and they don't taste 1/2 bad either. They are quite popular here at my house and not hard to make (always a +). I haven't tried this with the yeast, I just add another 1/2 cup of bread crumbs. I hope you enjoy them.
P.S. The pumpkins that I use are called Sugar Babys in my area."

Ingredients: fresh pumpkin, dried apricots...

"With a good cooking pumpkin and some simple additions, this soup is great. If you want it more filling, you might just serve bread on the side, or butter/margarine-fried croutons (or oil-fried)

Can also be served as a starter for a larger meal."

Ingredients: chives, pepper, cream...

"The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!)."

Ingredients: cinnamon, egg whites...

"This comes from the Splenda site and makes a very tasty muffin that is lower in fat and sugar."

Ingredients: eggs, Splenda granular, milk...

"I found this online and I haven't made it yet. Just thought I would share it."

Ingredients: cinnamon, sugar-free instant vanilla pudding mix...

"1 1/2 bread/starch, 1/2 fat"

Ingredients: nonfat milk, butter-flavored cooking spray...

"Love the pumpkin pie but hate the calories? Well for just 2 WWers points you can have your pie and eat it too!"

Ingredients: egg whites, sugar-free vanilla pudding mix...

"I love pumpkin pie, but my husband is diabetic. I found an agave nectar that was maple flavored so decided to try it in pumpkin pie. This recipe also uses evaporated milk rather than sweetened condensed milk. And Splenda brown sugar blend."

Ingredients: unbaked pie crusts, eggs...

"Adapted from a recipe by Lori DeLosh at allrecipes.com. Switched to Splenda to reduce calories; you can use white sugar if you prefer. Also reduced the butter by 50%, increased the cinnamon a little and added a pinch of other spices. Makes a great substitute for sweet potato casserole for T'giving, especially with the marshmallow topping."

Ingredients: crushed pineapple, eggs...