Search

"This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now."

Ingredients: low-fat soymilk, reduced-fat milk...

"This is my version of scalloped apples made up in an attempt to keep the sugars as low as possible. I don't think that they can get any lower because you can't take the sugars out of the apples."

Ingredients: cinnamon, fine breadcrumbs...

"This is the instructions I found to roast fresh pumpkins. It's more of a how-to than a recipe."

Ingredients: fresh pumpkin, oil...

"With a good cooking pumpkin and some simple additions, this soup is great. If you want it more filling, you might just serve bread on the side, or butter/margarine-fried croutons (or oil-fried)

Can also be served as a starter for a larger meal."

Ingredients: chives, pepper, cream...

"The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!)."

Ingredients: cinnamon, egg whites...

"This comes from the Splenda site and makes a very tasty muffin that is lower in fat and sugar."

Ingredients: eggs, Splenda granular, milk...

"I love pumpkin pie, but my husband is diabetic. I found an agave nectar that was maple flavored so decided to try it in pumpkin pie. This recipe also uses evaporated milk rather than sweetened condensed milk. And Splenda brown sugar blend."

Ingredients: unbaked pie crusts, eggs...

"It is a lovely combination of light cheesecake and autumn. I never use the canned stuff (fresh mashed sweet potatoes the darker the better are my favourite) but I know it works well. Also, I sometimes use Splenda Brown sugar mix or Sugar Twin brown sugar and some lite maple syrup instead of sugar."

Ingredients: eggs, fat free cream cheese...

"I replace the sugar with Splenda for my grandmother who is diabetic and she loves them!"

Ingredients: eggs, Libby's canned pumpkin...

"A very nice, lighter version of hummus with a holiday touch (but it's good year round)!"

Ingredients: ground cumin, fresh lemon juice...